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Fri 21st Mar 2025 at 4:08pm by Mad1Lewy

Walk > General
  • Time
    58:42
  • Miles
    3.23
  • Min/mi
    18:10
  • Stride(cm)
    68
  • Cals
    120
  • Cadence
    130
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1344
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 85/99bpm [1513b/mi] 80cal 58/68rpm 3.37/4.01mph
2) 1mi - 18:37(18:37/mi) 68/82bpm [1266b/mi] 18cal 56/88rpm 3.22/3.95mph
3) 1mi - 18:29(18:29/mi) 70/84bpm [1294b/mi] 19cal 57/73rpm 3.25/4.17mph
4) 0.23mi - 3:47(16:45/mi) 69/79bpm [1155b/mi] 3cal 63/68rpm 3.58/3.99mph
17:48 18:37 18:29 3:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 90 84-95 1560 130 128-132 7/49
0.25 4:09 1:59 15:51 85 79-91 1347 131 130-132 15/0
0.38 6:36 2:27 19:38 87 82-93 1708 131 130-132 1/5
0.50 8:38 2:02 16:17 88 82-93 1434 131 126-134 12/10
0.63 11:10 2:32 20:13 90 81-98 1820 131 128-132 4/6
0.75 13:17 2:07 16:55 94 89-98 1590 130 128-132 5/4
0.88 25:45 12:28 +10:35 1:39:45 78 64-96 7780 131 124-136 7/3
1.00 28:22 2:37 20:59 66 62-70 1384 130 126-132 7/3
1.13 31:02 2:40 21:17 64 59-69 1362 126 120-128 6/1
1.25 33:17 2:15 18:01 65 57-70 1171 126 120-128 5/3
1.38 35:44 2:28 19:40 69 54-82 1357 131 88-176 8/0
1.50 38:02 2:18 18:24 72 66-79 1324 129 124-132 3/4
1.63 40:11 2:09 17:10 73 67-78 1253 130 128-132 4/4
1.75 42:20 2:08 17:07 70 61-78 1199 130 124-132 9/6
1.88 44:36 2:17 18:13 67 62-70 1220 131 126-134 2/9
2.00 47:00 2:23 19:08 67 61-75 1282 131 124-134 5/5
2.13 49:13 2:13 17:45 66 62-72 1171 130 112-132 5/6
2.25 51:21 2:09 17:10 67 62-71 1150 131 126-132 8/7
2.38 53:22 2:00 16:02 68 64-71 1090 132 130-136 6/5
2.50 56:02 2:40 21:21 72 65-83 1537 129 122-132 2/4
2.63 58:40 2:38 21:04 71 62-79 1496 125 100-132 5/4
2.75 1:00:51 2:11 17:30 71 64-78 1243 130 124-140 7/6
2.88 1:03:09 2:18 18:27 68 63-74 1255 131 122-146 4/9
3.00 1:05:29 2:20 18:40 75 71-82 1399 133 130-138 6/10
3.13 1:07:29 2:00 15:57 71 63-79 1132 131 128-134 6/12
3.23 1:09:18 1:49 17:58 67 57-73 1203 130 128-132 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace

  • Cadence Distribution

    130 avge / 176 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:26 16:59 More
    1km 10:55 17:35 More
    Mile 17:35 17:35 More
    5k 1:07:05 21:36 More
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