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Fri 21st Mar 2025 at 6:55pm by Old Croc

Walk > General
  • Time
    49:13
  • Miles
    1.48
  • Min/mi
    33:15
  • Stride(cm)
    44
  • Cals
    284
  • Watts
    126
  • Cadence
    111
  • BPM
    83
  • %MHR
    46
  • B/mi
    2755
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 37:27(37:27/mi) 78/131bpm [2921b/mi] 197cal 69/415W
2) 0.48mi - 11:47(24:26/mi) 99/129bpm [2418b/mi] 87cal 105/176W
37:27 11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:49 1:49 29:03 78 65-83 2266 118 96-166 122 66-415 1/8
0.13 3:03 1:14 19:43 68 63-71 1341 113 106-118 129 117-207 1/3
0.19 4:13 1:10 18:46 64 62-65 1201 113 112-116 127 111-167 1/3
0.25 5:32 1:19 20:58 65 63-66 1362 114 110-118 137 116-151 2/3
0.31 6:53 1:21 21:35 66 64-67 1424 116 110-120 130 99-173 2/1
0.38 8:01 1:08 18:13 65 63-68 1184 113 110-116 165 127-263 2/2
0.44 9:26 1:25 22:35 61 55-65 1378 111 90-116 134 34-271 1/1
0.50 14:34 5:08 1:22:04 74 64-92 6073 100 88-128 110 68-141 0/2
0.56 16:01 1:28 23:22 67 58-89 1566 107 100-114 123 111-138 2/2
0.63 17:26 1:25 22:33 63 61-65 1420 112 100-118 129 106-177 1/3
0.69 19:23 1:58 31:24 102 62-119 3203 114 102-124 131 93-166 1/3
0.75 21:07 1:44 27:38 120 114-131 3316 105 88-112 113 4-134 1/1
0.81 1:11:35 50:28 +39:25 13:27:30 86 62-120 69445 109 96-136 117 36-157 0/1
0.88 1:14:06 2:30 40:05 64 58-74 2565 112 102-118 119 39-193 1/1
0.94 1:15:30 1:24 22:29 64 60-67 1439 113 102-118 125 78-178 2/2
1.00 1:16:51 1:21 21:41 62 61-66 1345 112 108-114 125 115-142 1/3
1.06 1:18:19 1:28 23:30 61 59-63 1434 113 106-118 121 3-138 2/2
1.13 2:56:31 1:38:12 +1:36:46 26:11:14 76 58-121 119414 110 100-114 113 8-130 4/3
1.19 2:58:21 1:50 29:15 119 115-121 3481 111 102-118 118 36-151 2/1
1.25 2:59:46 1:25 22:46 118 116-120 2686 113 106-118 112 101-120 7/3
1.31 3:01:13 1:27 23:04 118 114-122 2722 108 90-114 131 84-156 1/1
1.38 3:03:02 1:49 29:10 100 73-121 2916 111 102-116 135 8-176 4/0
1.44 3:04:25 1:23 22:00 91 76-123 2002 112 106-116 128 119-144 2/1
1.48 3:05:25 1:00 22:25 126 122-129 2824 112 106-114 132 124-144 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 166 max Stride Length: 44cm

  • Power Distribution

    126W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 13:59 28:09 More
    1km 17:05 27:30 More
    Mile 1:16:21 1:16:21 More

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