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Sat 22nd Mar 2025 at 8:50am by ARFraser

Bike > General
  • Time
    1:34:14
  • Miles
    9.79
  • Mph
    6.2
  • FBI
    29.30
  • Cals
    603
  • BPM
    124
  • B/mi
    1198
  • Asc(m)
    605
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 15.75km - 1:34:14(5:59/km) 123/161bpm [736b/km] 603cal
1:34:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:17 5:17 +1:51 5.68 76 70-89 803 37/14
1.00 11:47 6:30 4.62 94 70-105 1222 39/1
1.50 15:22 3:36 8.35 97 86-105 697 32/24
2.00 18:11 2:48 10.68 90 85-98 505 23/101
2.50 21:00 2:49 10.67 90 77-100 506 47/5
3.00 24:41 3:42 8.12 84 65-102 621 43/2
3.50 30:22 5:40 5.29 127 93-145 1440 29/39
4.00 35:12 4:50 6.20 143 132-152 1383 41/17
4.50 39:05 3:53 7.72 131 118-150 1018 41/8
5.00 45:22 6:17 4.77 139 110-152 1747 22/58
5.50 57:32 12:10 +6:34 2.47 123 113-136 2992 45/13
6.00 1:03:01 5:29 5.47 139 124-156 1526 21/75
6.50 1:08:58 5:57 5.04 136 128-142 1619 50/1
7.00 1:12:33 3:35 8.38 142 133-152 1017 39/6
7.50 1:20:08 7:36 3.95 131 117-147 1990 23/47
8.00 1:24:12 4:03 7.40 139 124-149 1127 9/90
8.50 1:29:40 5:28 5.48 147 137-161 1609 40/2
9.00 1:34:37 4:57 6.07 133 123-143 1316 18/67
9.50 1:39:36 4:59 6.02 134 109-149 1335 29/69
9.78 1:42:39 3:03 5.58 129 121-149 1388 21/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 6.3% 5.4
    101 6.4% 5.4
    91 5.3% 4.7
    54 8.4% 5.2
    40 6.7% 5.4
    35 8.3% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:56 3:54 More
    1km 2:40 4:18 More
    Mile 5:21 5:21 More
    5k 23:13 7:29 More
    5 miles 45:22 9:04 More
    10k 1:03:52 10:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:23 9:38
    20km 2:01:21 9:46
    15 miles 2:28:08 9:53
    20 miles 3:20:56 10:03
    40km 4:13:00 10:11
    25 miles 4:14:34 10:11
    42km 4:26:25 10:13
    50 miles 8:50:44 10:37
    56 miles 9:58:29 10:41
    100 miles 18:26:34 11:04
    112 miles 20:47:48 11:08
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