Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 7:44pm by Cheeky’s Dad

Run > Recovery Run
  • rain
  • breezy
  • Time
    1:11:14
  • Miles
    7.06
  • Min/mi
    10:05
  • Pacing
    88.2%
  • WAVA
    51.47
  • Stride(cm)
    102
  • Cals
    890
  • Cadence
    156
  • BPM
    133
  • %MHR
    74
  • B/mi
    1344
  • Asc(m)
    180
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 114/128bpm [1064b/mi] 94cal
2) 1mi - 10:11(10:11/mi) 128/136bpm [1303b/mi] 134cal
3) 1mi - 10:16(10:16/mi) 133/141bpm [1366b/mi] 134cal
4) 1mi - 9:46(9:46/mi) 134/143bpm [1309b/mi] 121cal
5) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 117cal
6) 1mi - 9:49(9:49/mi) 141/151bpm [1383b/mi] 123cal
7) 1mi - 11:39(11:39/mi) 142/154bpm [1655b/mi] 155cal
8) 0.06mi - 53(15:56/mi) 145/149bpm [2310b/mi] 12cal
9:20 10:11 10:16 9:46 9:21 9:49 11:39 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 98 69-114 834 157 154-160 0/31
0.50 4:35 2:27 9:49 114 109-123 1119 156 154-160 0/31
0.75 6:54 2:19 9:14 117 112-124 1081 155 154-158 2/21
1.00 9:19 2:26 9:43 124 118-128 1204 155 154-158 3/12
1.25 11:53 2:34 10:16 126 121-132 1294 155 152-156 4/4
1.50 14:28 2:35 10:19 130 126-136 1341 155 154-158 10/0
1.75 16:56 2:28 9:53 129 121-133 1275 156 154-158 3/4
2.00 19:30 2:33 10:14 129 124-133 1320 156 154-158 11/0
2.25 22:00 2:30 10:01 134 129-138 1343 156 154-158 8/3
2.50 24:34 2:34 10:14 133 125-139 1362 156 154-158 10/1
2.75 27:09 2:35 10:22 136 132-141 1409 156 154-160 12/2
3.00 29:46 2:37 10:27 132 123-138 1380 157 152-160 10/1
3.25 32:14 2:28 9:53 127 122-132 1256 157 154-160 2/9
3.50 34:38 2:24 9:35 133 123-143 1275 158 156-160 3/5
3.75 37:02 2:24 9:37 136 132-140 1309 157 154-160 6/4
4.00 39:32 2:30 9:58 140 138-143 1396 158 156-162 3/12
4.25 41:48 2:16 9:05 139 137-142 1264 160 156-162 1/11
4.50 44:06 2:18 9:12 144 138-148 1326 159 156-162 2/11
4.75 46:33 2:27 9:48 141 134-146 1381 160 156-162 3/6
5.00 48:53 2:20 9:19 143 137-150 1333 159 154-162 3/8
5.25 51:20 2:27 9:47 139 135-143 1359 157 154-160 4/4
5.50 53:50 2:30 10:02 144 140-150 1445 157 156-160 1/11
5.75 56:19 2:29 9:54 140 137-143 1386 158 156-160 5/3
6.00 58:42 2:23 9:31 140 135-142 1333 159 156-162 10/4
6.25 1:01:11 2:30 9:58 140 135-145 1396 158 156-160 24/0
6.50 1:03:43 2:32 10:06 138 133-144 1394 156 154-160 16/1
6.75 1:06:50 3:07 12:27 142 137-148 1767 154 152-158 21/0
7.00 1:10:21 3:32 14:06 147 138-154 2073 150 144-152 22/0
7.05 1:11:14 53 16:06 145 143-149 2334 149 148-152 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 9.4% 13:10
    28 2.2% 10:13
    14 1.8% 10:18
    11 2.4% 10:10
    10 2.7% 10:41

  • Cadence Distribution

    156 avge / 162 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 156 6.8 1:08:04 9:56
    Walk 4.4 148 0.2 3:09 15:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 39.91% More
    200m 1:01 8:10 41.17% More
    400m 2:05 8:24 41.90% More
    800m 4:30 9:04 46.33% More
    1km 5:32 8:55 49.67% More
    Mile 9:17 9:17 51.35% More
    5k 29:57 9:39 52.53% More
    5 miles 48:52 9:46 52.65% More
    10k 1:00:48 9:47 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.21
    5km 29:50 9:36 52.75
    5M 49:25 9:53 52.05
    10km 1:02:13 10:01 51.68
    10M 1:43:02 10:18 51.33
    Half 2:17:10 10:28 50.93
    20M 3:34:48 10:44 50.96
    Mara 4:45:59 10:55 51.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here