Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 8:19am by elliot_worth

Run > General
  • Time
    55:04
  • Miles
    6.11
  • Min/mi
    9:01
  • Pacing
    58.2%
  • WAVA
    54.40
  • Stride(cm)
    107
  • Cals
    535
  • Cadence
    166
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    1066
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 108/111bpm [985b/mi] 92cal
2) 1mi - 8:48(8:48/mi) 116/124bpm [1022b/mi] 73cal
3) 1mi - 9:00(9:00/mi) 120/129bpm [1080b/mi] 92cal
4) 1mi - 9:01(9:01/mi) 122/131bpm [1100b/mi] 90cal
5) 1mi - 9:05(9:05/mi) 121/131bpm [1100b/mi] 89cal
6) 1mi - 9:02(9:02/mi) 121/133bpm [1093b/mi] 88cal
7) 0.11mi - 1:00(8:59/mi) 127/129bpm [1141b/mi] 11cal
9:07 8:48 9:00 9:01 9:05 9:02 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 104 84-111 960 165 134-168 4/2
0.50 4:36 2:18 9:11 110 110-110 1010 164 162-166 7/0
0.75 7:14 2:37 +21 10:29 110 110-110 1153 166 158-170 4/0
1.00 9:28 2:14 8:56 110 110-110 983 167 162-168 5/0
1.25 14:05 4:38 +2:24 18:30 109 76-122 2017 166 114-170 2/2
1.50 16:18 2:13 8:51 118 117-120 1045 168 166-168 2/1
1.75 18:29 2:11 8:45 120 117-122 1051 168 166-168 2/2
2.00 20:40 2:11 8:45 119 115-124 1041 168 166-170 4/1
2.25 22:54 2:14 8:55 120 112-126 1071 167 164-172 7/7
2.50 25:08 2:13 8:54 120 110-129 1068 167 164-170 3/9
2.75 27:22 2:14 8:57 121 113-124 1083 167 164-168 4/2
3.00 29:41 2:19 9:14 121 117-125 1118 166 160-168 5/1
3.25 31:57 2:16 9:04 124 120-125 1125 166 164-168 4/1
3.50 34:11 2:14 8:56 126 120-131 1125 167 164-170 6/2
3.75 36:36 2:25 +9 9:42 118 108-122 1145 165 102-170 0/11
4.00 38:50 2:14 8:56 121 109-127 1081 166 164-168 5/2
4.25 41:08 2:18 9:11 126 118-131 1158 165 162-168 7/5
4.50 43:22 2:14 8:56 119 115-123 1063 167 164-170 3/7
4.75 45:39 2:17 9:08 121 113-128 1105 166 164-168 1/8
5.00 47:55 2:16 9:06 118 114-126 1073 166 162-168 5/5
5.25 50:12 2:16 9:06 127 121-133 1155 166 164-168 6/2
5.50 52:26 2:15 8:58 118 114-123 1058 166 164-168 0/9
5.75 54:40 2:14 8:56 119 115-122 1063 166 164-168 1/7
6.00 56:57 2:17 9:07 121 116-128 1104 166 162-168 6/3
6.11 57:57 1:00 8:59 127 122-129 1141 166 164-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:06
    11 1.9% 9:06

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 6.1 54:51 9:04
    Walk 4.7 133 0 2:44 2:28:40
    Still 0.0 - - 1 -
    Pause 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.32% More
    800m 4:20 8:44 45.82% More
    1km 5:26 8:44 48.18% More
    Mile 8:45 8:45 51.44% More
    5k 27:55 8:59 53.59% More
    5 miles 45:02 9:00 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:53 8:39 55.66
    5M 44:31 8:54 54.83
    10km 56:03 9:01 54.38
    10M 1:32:50 9:17 53.93
    Half 2:03:36 9:26 53.46
    20M 3:13:33 9:41 53.41
    Mara 4:17:41 9:50 53.64

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here