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Thu 20th Mar 2025 at 5:56am by Aviemore

Run > General
  • Time
    12:37
  • Miles
    1.04
  • Min/mi
    12:08
  • Pacing
    93.8%
  • WAVA
    38.87
  • Cals
    129
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1464
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:46/mi) 119/0bpm [1401b/mi] 5.1/0mph
2) 0.42mi - 5:18(12:34/mi) 124/0bpm [1559b/mi] 4.76/0mph
7:19 5:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 11:42 103 88-112 1205 0/0
0.13 1:30 46 12:11 115 112-118 1401 1/2
0.19 2:11 41 11:01 118 116-119 1300 0/4
0.25 2:55 44 11:44 118 117-119 1384 0/2
0.31 3:40 45 11:59 118 117-121 1414 2/2
0.38 4:22 43 11:23 123 121-126 1401 3/0
0.44 5:03 41 10:56 126 124-127 1377 0/2
0.50 5:45 42 11:10 125 124-126 1395 0/3
0.56 6:32 46 12:21 119 116-124 1469 4/0
0.63 7:22 50 13:24 122 119-125 1635 1/0
0.69 8:06 44 11:47 125 124-125 1474 0/2
0.75 8:51 45 12:00 122 119-125 1465 1/2
0.81 9:42 51 13:29 118 117-119 1590 2/0
0.88 10:31 49 13:09 122 118-127 1604 4/0
0.94 11:17 46 12:17 128 126-130 1571 1/0
1.00 12:04 47 12:28 126 124-129 1570 1/0
1.04 12:39 35 13:39 125 121-126 1707 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 30.88% More
    800m 5:41 11:26 36.14% More
    1km 7:16 11:42 37.20% More
    Mile 12:02 12:02 38.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 38.67
    5km 40:15 12:57 38.43
    5M 1:06:39 13:20 37.91
    10km 1:23:55 13:30 37.63
    10M 2:18:58 13:54 37.35
    Half 3:05:01 14:07 37.05
    20M 4:49:43 14:29 37.05
    Mara 6:25:44 14:43 37.24
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