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Fri 21st Mar 2025 at 6:40pm by graeme78

Run > General
  • Time
    1:22:56
  • Miles
    6.31
  • Min/mi
    13:09
  • Pacing
    28.4%
  • WAVA
    35.48
  • Stride(cm)
    71
  • Cals
    958
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1832
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 136/157bpm [1445b/mi] 139cal
2) 1mi - 15:59(15:59/mi) 129/159bpm [2063b/mi] 159cal
3) 1mi - 11:04(11:04/mi) 145/160bpm [1606b/mi] 146cal
4) 1mi - 16:30(16:30/mi) 137/161bpm [2260b/mi] 158cal
5) 1mi - 11:51(11:51/mi) 146/163bpm [1730b/mi] 151cal
6) 1mi - 13:30(13:30/mi) 145/166bpm [1957b/mi] 161cal
7) 0.31mi - 3:24(10:59/mi) 147/154bpm [1615b/mi] 44cal
10:38 15:59 11:04 16:30 11:51 13:30 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 127 93-142 1492 166 108-176 5/2
0.50 5:22 2:25 9:42 136 128-146 1319 175 172-180 8/11
0.75 7:54 2:32 10:09 142 131-157 1441 174 166-178 4/13
1.00 10:39 2:45 11:01 141 130-149 1554 173 150-180 17/1
1.25 15:25 4:46 19:03 133 96-158 2534 174 170-180 4/5
1.50 17:51 2:26 9:44 136 129-143 1324 176 174-178 1/19
1.75 22:38 4:47 19:08 123 102-146 2354 174 82-192 2/13
2.00 26:38 4:00 16:00 131 106-147 2096 170 130-178 0/25
2.25 29:01 2:23 9:33 142 114-156 1356 178 176-184 4/6
2.50 31:22 2:21 9:24 154 151-156 1449 178 176-182 5/2
2.75 35:24 4:02 16:07 139 114-152 2240 166 100-178 0/4
3.00 37:43 2:19 9:15 147 122-160 1359 178 174-182 3/5
3.25 42:18 4:35 18:20 136 110-160 2494 175 162-180 3/2
3.50 44:44 2:26 9:43 148 139-160 1439 176 172-180 5/6
3.75 47:06 2:22 9:27 157 154-160 1485 177 172-180 4/3
4.00 54:11 7:06 28:23 131 98-158 3718 168 98-180 1/3
4.25 56:39 2:27 9:49 139 102-154 1365 177 166-182 3/1
4.50 1:00:24 3:46 15:03 143 117-162 2152 177 174-180 12/1
4.75 1:03:29 3:04 12:17 146 119-160 1793 170 110-178 10/1
5.00 1:06:17 2:48 11:14 152 144-156 1707 175 162-178 5/1
5.25 1:11:14 4:57 19:49 135 107-156 2676 169 118-178 10/0
5.50 1:14:23 3:09 12:34 140 120-152 1760 166 80-178 12/1
5.75 1:17:03 2:40 10:40 154 131-163 1642 175 172-180 8/2
6.00 1:19:34 2:31 10:04 157 149-166 1581 176 166-180 16/1
6.25 1:22:21 2:47 11:09 147 134-154 1638 171 100-178 5/2
6.31 1:22:58 37 10:34 143 138-146 1511 169 116-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.1% 12:28
    18 4.8% 14:15
    14 2.0% 15:44

  • Cadence Distribution

    173 avge / 192 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 174 6.2 1:07:35 10:51
    Walk 2.3 107 0.1 1:53 23:19
    Still 16.3 - - 13:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.94% More
    800m 4:40 9:24 40.42% More
    1km 5:58 9:36 41.61% More
    Mile 10:34 10:34 40.38% More
    5k 38:32 12:24 37.02% More
    5 miles 1:06:17 13:15 35.04% More
    10k 1:21:51 13:10 35.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 36.25
    5km 39:08 12:36 36.45
    5M 1:04:48 12:58 35.84
    10km 1:21:36 13:08 35.51
    10M 2:15:07 13:31 35.18
    Half 2:59:53 13:44 34.85
    20M 4:41:42 14:05 34.77
    Mara 6:15:03 14:19 34.89
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