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Fri 21st Mar 2025 at 7:37pm by Fairs

Walk > General
  • Time
    22:39
  • Miles
    0.83
  • Min/mi
    27:17
  • Stride(cm)
    55
  • Cals
    121
  • Cadence
    107
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    2941
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.83mi - 22:39(27:17/mi) 108/123bpm [2946b/mi] 121cal 37/77rpm
22:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:36 90 74-106 4194 116 100-154 0/2
0.13 4:20 1:25 22:39 109 104-114 2469 107 104-112 0/2
0.19 5:56 1:36 25:37 111 107-117 2844 104 96-108 2/0
0.25 7:28 1:33 24:41 104 101-106 2567 105 100-108 1/0
0.31 8:59 1:31 24:18 99 96-105 2406 103 82-110 0/2
0.38 10:35 1:35 25:21 107 103-113 2713 108 104-112 2/1
0.44 12:20 1:46 28:10 112 105-117 3155 105 100-112 3/0
0.50 14:21 2:01 32:20 114 107-122 3686 106 100-112 1/0
0.56 15:59 1:38 26:07 116 110-121 3029 108 104-112 1/1
0.63 17:15 1:16 20:09 115 111-118 2317 110 104-114 0/1
0.69 18:35 1:20 21:18 108 100-117 2301 109 106-112 0/1
0.75 20:41 2:06 33:38 117 111-123 3936 102 90-112 1/1
0.81 22:12 1:31 24:11 114 110-120 2757 102 92-108 2/2
0.83 22:40 28 26:04 119 116-121 3101 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    107 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:46 More
    800m 12:31 25:12 More
    1km 15:27 24:52 More
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