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Fri 21st Mar 2025 at 6:41pm by Perfect Organism

Run > General
  • Time
    24:02
  • Miles
    2.05
  • Min/mi
    11:43
  • Pacing
    69.3%
  • WAVA
    37.78
  • Stride(cm)
    94
  • Cals
    278
  • Cadence
    146
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1705
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 154/166bpm [1652b/mi] 142cal 5.59/6.14mph
2) 1mi - 12:40(12:40/mi) 141/161bpm [1785b/mi] 128cal 4.74/5.99mph
3) 0.05mi - 38(11:56/mi) 154/156bpm [1838b/mi] 8cal 5.03/5.7mph
10:44 12:40 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 128 114-144 1550 153 152-160 0/24
0.13 1:30 44 11:46 155 147-160 1824 156 152-162 8/0
0.19 2:10 41 10:49 160 157-163 1730 155 152-156 16/0
0.25 2:50 40 10:36 159 158-162 1686 157 154-158 6/0
0.31 3:31 41 10:51 157 154-161 1705 158 156-166 9/0
0.38 4:10 39 10:28 163 161-165 1707 157 152-158 5/0
0.44 4:48 39 10:17 163 161-165 1676 156 152-158 10/0
0.50 5:28 39 10:27 161 160-163 1682 157 156-160 11/0
0.56 6:06 39 10:20 160 157-164 1652 156 154-158 2/6
0.63 6:43 36 9:42 154 153-156 1493 157 154-162 6/2
0.69 7:22 40 10:32 155 154-158 1634 158 156-160 1/1
0.75 9:09 1:47 +1:06 28:31 154 143-164 4391 160 156-168 3/5
0.81 9:51 42 11:09 145 138-153 1618 154 152-156 0/15
0.88 10:27 36 9:29 142 141-143 1346 156 154-158 0/13
0.94 11:08 41 11:00 147 142-152 1618 157 154-160 1/0
1.00 11:49 41 11:03 157 152-161 1735 155 154-156 3/4
1.06 12:29 40 10:37 156 154-160 1656 154 152-158 2/5
1.13 13:12 43 11:34 153 150-156 1771 153 152-156 5/1
1.19 13:52 39 10:29 150 148-153 1573 157 156-160 7/1
1.25 14:32 40 10:40 152 149-153 1622 156 156-158 1/4
1.31 15:39 1:07 17:56 142 129-152 2546 112 92-130 7/1
1.38 16:44 1:05 17:15 122 117-128 2105 105 40-114 3/7
1.44 17:30 46 12:22 120 113-134 1483 132 108-156 1/7
1.50 18:05 35 9:25 146 137-152 1374 153 150-154 3/2
1.56 18:47 41 11:03 154 152-157 1701 156 154-160 4/0
1.63 19:31 44 11:42 153 150-156 1790 156 154-158 1/3
1.69 20:27 56 14:55 147 134-153 2193 126 106-154 3/6
1.75 21:30 1:04 16:58 125 121-134 2121 109 106-112 3/2
1.81 22:27 57 15:12 119 118-123 1808 122 108-214 5/9
1.88 23:10 42 11:17 133 118-148 1502 155 152-160 2/3
1.94 23:50 41 10:52 152 149-156 1651 156 154-158 0/7
2.00 24:30 40 10:33 153 150-155 1613 155 154-156 0/3
2.05 25:09 39 12:13 154 152-156 1882 156 152-158 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.8% 10:17

  • Cadence Distribution

    146 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 155 1.8 20:44 11:28
    Walk 17.3 109 0.2 4:21 17:47
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.61% More
    800m 5:09 10:22 36.04% More
    1km 6:30 10:28 37.54% More
    Mile 11:40 11:40 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 37.32
    5km 37:21 12:01 37.61
    5M 1:01:50 12:22 36.96
    10km 1:17:52 12:32 36.61
    10M 2:08:56 12:54 36.25
    Half 2:51:39 13:06 35.91
    20M 4:28:49 13:26 35.81
    Mara 5:57:54 13:40 35.92
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