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Fri 21st Mar 2025 at 7:34pm by Dan W

Run > General
  • Time
    8:16
  • Miles
    1.04
  • Min/mi
    7:57
  • Pacing
    92.4%
  • Stride(cm)
    119
  • Cals
    120
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1241
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 157/168bpm [1250b/mi] 115cal
2) 0.04mi - 18(7:36/mi) 163/164bpm [1238b/mi] 5cal
7:58 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 139 119-161 1386 171 120-176 0/2
0.13 1:09 32 8:26 155 152-160 1308 173 172-174 0/2
0.19 1:41 32 8:35 150 148-153 1287 171 170-172 2/0
0.25 2:11 29 7:49 151 148-153 1179 171 170-172 0/1
0.31 2:40 30 7:52 153 151-155 1204 170 168-172 2/1
0.38 3:09 29 7:38 158 156-159 1205 170 168-172 1/1
0.44 3:38 29 7:51 157 155-159 1233 168 166-170 1/1
0.50 4:07 29 7:45 158 155-161 1224 169 166-170 1/0
0.56 4:37 30 7:53 160 158-161 1262 170 170-170 1/1
0.63 5:05 29 7:38 159 159-160 1213 170 168-172 1/1
0.69 5:34 28 7:31 161 160-161 1211 171 170-172 1/1
0.75 6:01 28 7:26 162 161-163 1204 171 170-172 1/3
0.81 6:30 28 7:36 166 164-167 1261 170 168-172 2/0
0.88 6:59 29 7:45 163 162-167 1263 170 168-172 1/1
0.94 7:28 29 7:43 162 160-163 1251 171 170-172 0/2
1.00 7:57 29 7:41 162 162-163 1243 172 170-174 0/2
1.04 8:16 19 8:09 164 163-164 1335 171 170-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1 8:15 7:56
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:51 7:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:22 8:29
    5M 43:40 8:44
    10km 54:59 8:51
    10M 1:31:03 9:06
    Half 2:01:13 9:15
    20M 3:09:50 9:30
    Mara 4:12:44 9:39
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