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Sat 22nd Mar 2025 at 8:07am by Aiden29

Run > General
  • Time
    36:06
  • Miles
    3.12
  • Min/mi
    11:34
  • Pacing
    92%
  • Stride(cm)
    90
  • Cals
    379
  • Watts
    269
  • Cadence
    155
  • BPM
    171
  • B/mi
    1974
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 161/174bpm [1038b/km] 71cal 287/379W
2) 1km - 6:59(6:59/km) 174/178bpm [1216b/km] 78cal 283/321W
3) 1km - 7:30(7:30/km) 172/181bpm [1290b/km] 78cal 261/357W
4) 1km - 7:35(7:35/km) 171/174bpm [1295b/km] 74cal 249/322W
5) 1km - 7:29(7:29/km) 174/183bpm [1301b/km] 77cal 265/368W
6) 0.02km - 7(5:42/km) 183/183bpm [1043b/km] 1cal 331/351W
6:27 6:59 7:30 7:35 7:29 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 132 110-150 1444 156 144-160 258 185-318 1/4
0.25 2:39 1:17 10:17 161 150-171 1655 161 158-164 327 296-379 3/1
0.38 3:54 1:15 9:59 171 170-172 1707 158 154-160 282 264-296 0/4
0.50 5:09 1:15 9:59 171 170-173 1708 159 156-162 302 280-330 3/3
0.63 6:29 1:20 10:38 173 171-174 1839 158 154-162 296 258-378 2/1
0.75 7:50 1:21 10:52 173 172-175 1880 157 152-160 289 280-306 2/1
0.88 9:13 1:22 10:59 173 172-175 1901 156 154-158 276 255-291 2/2
1.00 10:35 1:23 11:03 175 173-177 1935 155 152-158 283 268-301 3/0
1.13 12:03 1:27 11:40 176 174-178 2053 155 150-158 288 254-321 3/3
1.25 13:31 1:28 11:48 175 173-177 2064 154 150-158 276 239-316 2/2
1.38 14:56 1:25 11:18 173 171-175 1954 155 152-158 259 248-270 4/2
1.50 16:27 1:31 12:05 176 172-181 2126 152 146-156 277 227-357 2/4
1.63 18:02 1:35 12:40 171 168-174 2166 152 148-156 260 230-306 3/4
1.75 19:34 1:32 12:17 167 165-169 2053 153 150-158 248 200-307 4/1
1.88 21:04 1:30 12:01 171 168-171 2055 153 148-158 258 235-313 1/4
2.00 22:35 1:31 12:07 169 166-171 2047 152 148-158 257 224-322 2/2
2.13 24:05 1:30 11:58 170 169-173 2036 155 152-158 246 234-251 1/2
2.25 25:36 1:31 12:11 172 169-174 2096 155 152-158 247 232-263 2/1
2.38 27:07 1:31 12:11 172 170-173 2095 154 152-158 252 236-290 0/1
2.50 28:41 1:33 12:27 172 170-173 2143 154 152-158 243 232-263 1/1
2.63 30:14 1:33 12:27 171 169-174 2130 152 146-154 254 228-326 3/3
2.75 31:53 1:38 13:07 173 170-176 2269 153 148-158 269 247-305 4/0
2.88 33:28 1:35 12:41 173 171-175 2194 151 146-154 248 218-287 2/1
3.00 34:52 1:24 11:12 172 170-178 1927 157 152-162 266 215-343 2/2
3.12 36:06 1:14 10:23 182 179-183 1891 160 152-166 303 237-368 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 155 2.9 32:46 11:28
    Walk 9.2 148 0.3 3:19 12:42
    Still 0.0 - - 1 -

  • Power Distribution

    269W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 0.00% More
    800m 5:01 10:05 0.00% More
    1km 6:20 10:12 0.00% More
    Mile 10:32 10:32 0.00% More
    5k 35:56 11:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:48 10:48
    5km 35:56 11:34
    5M 59:31 11:54
    10km 1:14:56 12:04
    10M 2:04:05 12:25
    Half 2:45:12 12:37
    20M 4:18:42 12:56
    Mara 5:44:26 13:09
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