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Fri 21st Mar 2025 at 6:32pm by Dan W

Run > General
  • Time
    17:05
  • Miles
    2.05
  • Min/mi
    8:20
  • Pacing
    76.2%
  • Stride(cm)
    115
  • Cals
    235
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1226
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 141/155bpm [1196b/mi] 108cal
2) 1mi - 8:12(8:12/mi) 160/168bpm [1313b/mi] 121cal
3) 0.05mi - 23(8:39/mi) 160/161bpm [1384b/mi] 6cal
8:29 8:12 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 93 73-111 887 170 160-176 0/3
0.13 1:15 39 10:28 122 113-134 1276 168 166-172 0/2
0.19 1:46 31 8:24 142 137-145 1192 168 168-168 0/4
0.25 2:20 33 8:52 146 145-149 1295 168 164-170 1/0
0.31 2:52 32 8:35 147 145-149 1262 169 168-170 1/5
0.38 4:07 1:15 +40 20:03 144 135-149 2888 167 162-170 0/7
0.44 4:39 32 8:36 141 136-144 1213 171 168-174 1/4
0.50 5:10 31 8:09 145 143-148 1181 169 168-172 6/3
0.56 5:39 29 7:45 143 142-144 1109 169 168-170 4/2
0.63 6:08 29 7:50 145 140-152 1137 168 166-172 0/7
0.69 6:40 32 8:26 152 151-153 1281 170 168-174 5/6
0.75 7:10 30 8:03 151 150-152 1215 169 164-172 3/2
0.81 7:39 29 7:42 151 150-152 1162 169 168-172 1/5
0.88 8:09 30 7:54 152 150-155 1200 168 164-170 7/3
0.94 8:39 31 8:11 152 151-154 1243 169 168-170 2/0
1.00 9:10 30 8:06 150 147-154 1214 168 166-170 4/0
1.06 9:40 30 7:59 150 145-153 1198 168 166-172 1/1
1.13 10:11 31 8:22 156 154-158 1306 167 166-168 1/1
1.19 10:42 31 8:23 159 158-161 1333 168 166-168 3/4
1.25 11:21 39 +7 10:19 156 152-161 1609 157 92-168 2/1
1.31 11:53 31 8:24 154 152-157 1292 168 166-170 3/0
1.38 12:23 30 8:01 158 156-160 1266 168 168-170 1/1
1.44 12:55 32 8:31 161 159-163 1372 169 166-170 5/1
1.50 13:25 31 8:11 159 157-161 1302 167 166-168 1/2
1.56 13:57 32 8:27 163 161-166 1378 168 166-170 5/0
1.63 14:27 30 8:00 164 162-168 1311 167 166-168 1/5
1.69 14:56 29 7:44 161 160-162 1244 168 166-170 2/5
1.75 15:27 31 8:18 163 161-164 1352 168 166-170 3/1
1.81 15:58 31 8:10 164 163-165 1339 168 168-168 3/1
1.88 16:27 29 7:51 165 163-166 1295 170 168-172 1/1
1.94 16:58 31 8:18 165 159-168 1369 168 166-168 0/3
2.00 17:30 31 8:20 160 159-160 1335 168 166-168 4/0
2.05 17:54 24 9:01 160 159-161 1443 166 166-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 7:57
    11 3.0% 8:50

  • Cadence Distribution

    168 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 168 2 17:02 8:43
    Walk 0.2 92 0 2 21:57
    Still 0.3 - - 3 -
    Pause 4.2 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 3:58 7:58 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:14 8:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:33 8:33
    5M 43:57 8:47
    10km 55:21 8:54
    10M 1:31:39 9:10
    Half 2:02:01 9:19
    20M 3:11:05 9:33
    Mara 4:14:24 9:43
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