Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 6:32pm by WelshHatter2000

Run > General
  • Time
    35:30
  • Miles
    3.12
  • Min/mi
    11:23
  • Pacing
    84.1%
  • WAVA
    43.76
  • Stride(cm)
    107
  • Cals
    479
  • Cadence
    133
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1566
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 130/144bpm [1352b/mi] 131cal 5.77/7.08mph
2) 1mi - 11:56(11:56/mi) 142/149bpm [1693b/mi] 165cal 5.03/6.74mph
3) 1mi - 11:39(11:39/mi) 143/150bpm [1666b/mi] 161cal 5.15/7.22mph
4) 0.12mi - 1:32(12:45/mi) 150/152bpm [1912b/mi] 22cal 4.71/5.18mph
10:24 11:56 11:39 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 102 78-122 936 151 90-184 0/7
0.25 2:20 1:12 9:32 124 120-126 1183 121 86-178 0/6
0.38 3:34 1:13 9:46 127 121-133 1241 105 88-178 0/24
0.50 5:05 1:32 12:13 138 133-141 1686 141 84-172 10/5
0.63 6:36 1:30 12:03 142 141-144 1711 147 80-166 22/10
0.75 7:49 1:14 9:50 135 132-140 1329 88 86-90 8/3
0.88 9:04 1:14 9:52 132 131-133 1303 108 88-176 2/14
1.00 10:23 1:20 10:38 134 131-137 1424 88 86-90 12/4
1.13 12:04 1:41 13:27 141 135-146 1896 130 82-158 10/14
1.25 13:46 1:42 13:39 144 139-146 1966 160 152-168 16/6
1.38 15:05 1:18 10:27 139 135-143 1452 119 84-170 2/12
1.50 16:19 1:14 9:53 138 137-139 1364 123 86-178 3/10
1.63 17:33 1:14 9:54 139 137-142 1377 126 86-182 4/5
1.75 19:17 1:44 13:50 145 143-148 2005 145 82-176 14/10
1.88 20:59 1:42 13:39 146 145-149 1992 147 82-158 10/1
2.00 22:18 1:19 10:31 143 140-146 1505 137 86-174 4/13
2.13 23:31 1:12 9:39 139 138-141 1340 146 86-180 3/10
2.25 24:46 1:16 10:05 141 138-143 1422 107 86-176 5/10
2.38 26:33 1:47 14:17 144 143-146 2056 142 80-174 13/8
2.50 28:19 1:46 14:06 147 146-148 2073 157 150-168 14/10
2.63 29:41 1:22 10:57 144 141-147 1577 133 84-174 1/12
2.75 30:57 1:15 10:04 140 137-142 1409 144 86-176 4/18
2.88 32:18 1:21 10:49 141 136-145 1526 127 84-182 8/10
3.00 33:58 1:40 13:19 146 144-150 1945 147 84-166 17/9
3.12 35:30 1:32 12:51 151 149-152 1941 162 158-168 20/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.1% 12:57
    24 13.5% 13:01
    14 10.0% 13:45
    14 6.8% 13:46
    12 6.2% 11:44

  • Cadence Distribution

    133 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 165 1.7 21:05 12:06
    Walk 40.6 89 1.4 14:25 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.26% More
    800m 5:04 10:11 40.58% More
    1km 6:34 10:33 41.25% More
    Mile 10:23 10:23 45.07% More
    5k 35:21 11:23 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.00
    5km 35:20 11:22 43.78
    5M 58:31 11:42 43.18
    10km 1:13:41 11:51 42.85
    10M 2:02:01 12:12 42.54
    Half 2:42:27 12:24 42.20
    20M 4:14:24 12:43 42.20
    Mara 5:38:42 12:56 42.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here