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Fri 21st Mar 2025 at 7:00pm by NZD

Run > parkrun
  • Time
    24:08
  • Miles
    3.10
  • Min/mi
    7:47
  • Pacing
    93.7%
  • WAVA
    80.43
  • Stride(cm)
    111
  • Cals
    223
  • Cadence
    187
  • BPM
    150
  • %MHR
    88.1
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 143/150bpm [669b/km] 182/252rpm
2) 1km - 4:46(4:46/km) 149/155bpm [709b/km] 189/212rpm
3) 1km - 5:00(5:00/km) 154/166bpm [769b/km] 184/212rpm
4) 1km - 5:00(5:00/km) 146/156bpm [729b/km] 189/218rpm
5) 1km - 4:42(4:43/km) 155/159bpm [731b/km] 193/216rpm
4:41 4:46 5:00 5:00 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 168 82-252 17/3
0.25 1:49 56 7:27 183 164-210 3/0
0.38 2:45 56 7:31 183 174-198 5/0
0.50 3:45 1:00 7:58 187 178-212 4/4
0.63 4:41 56 7:27 188 182-204 0/4
0.75 5:38 57 7:36 188 180-204 3/2
0.88 6:38 1:01 8:06 190 184-198 3/1
1.00 7:34 56 7:24 187 172-204 1/1
1.13 8:30 56 7:27 193 184-212 1/1
1.25 9:26 56 7:27 189 180-204 1/3
1.38 10:24 58 7:46 190 168-212 1/2
1.50 11:31 1:07 8:55 179 168-192 3/1
1.63 12:34 1:03 8:23 183 172-196 3/1
1.75 13:32 58 7:44 181 172-192 5/3
1.88 14:31 59 7:51 187 180-204 2/6
2.00 15:32 1:02 8:12 187 176-202 2/3
2.13 16:32 59 7:54 186 176-198 2/2
2.25 17:35 1:03 8:24 187 172-206 3/0
2.38 18:34 59 7:52 189 174-206 0/2
2.50 19:30 57 7:34 194 180-218 5/5
2.63 20:31 1:00 8:01 191 176-204 2/3
2.75 21:30 59 7:52 188 178-202 1/0
2.88 22:26 57 7:35 193 184-208 1/3
3.00 23:22 55 7:23 195 188-210 2/4
3.10 24:09 47 7:33 199 190-216 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 252 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 3.1 23:59 7:47
    Walk 0.6 90 0 9 6:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 63.46% More
    800m 3:40 7:23 70.23% More
    1km 4:38 7:27 74.42% More
    Mile 7:32 7:32 82.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 85.87
    5km 24:11 7:47 80.26
    5M 40:03 8:01 78.89
    10km 50:26 8:07 78.16
    10M 1:23:31 8:21 78.10
    Half 1:51:12 8:29 77.74
    20M 2:54:08 8:42 77.96
    Mara 3:51:50 8:51 78.47
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