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Fri 21st Mar 2025 at 6:25pm by NZD

Run > General
  • Time
    19:40
  • Miles
    1.94
  • Min/mi
    10:08
  • Pacing
    96.6%
  • WAVA
    62.62
  • Stride(cm)
    94
  • Cals
    123
  • Cadence
    168
  • BPM
    116
  • %MHR
    68.5
  • B/mi
    1181
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 116/145bpm [736b/km] 166/188rpm
2) 1km - 6:20(6:20/km) 117/121bpm [743b/km] 169/190rpm
3) 1km - 6:18(6:18/km) 116/122bpm [729b/km] 169/190rpm
4) 0.12km - 41(5:53/km) 117/118bpm [692b/km] 169/172rpm
6:20 6:20 6:18 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 118 103-145 1217 155 68-188 20/0
0.13 1:18 39 10:24 111 108-112 1154 166 154-182 1/1
0.19 1:56 38 10:06 115 111-118 1161 170 160-184 0/1
0.25 2:34 38 10:15 117 115-118 1200 169 154-184 0/0
0.31 3:11 37 9:46 119 116-123 1162 167 154-180 1/0
0.38 3:50 40 10:37 121 117-124 1284 167 158-186 1/0
0.44 4:31 40 10:44 118 115-119 1266 170 160-184 1/1
0.50 5:08 37 9:54 114 111-116 1129 165 160-172 0/2
0.56 5:45 37 9:55 114 113-116 1131 166 148-180 1/1
0.63 6:21 36 9:35 117 116-119 1122 171 160-186 0/2
0.69 7:00 39 10:21 117 116-118 1212 169 164-176 1/0
0.75 7:39 39 10:31 118 117-119 1241 166 144-182 1/0
0.81 8:16 37 9:56 117 115-119 1162 170 166-180 1/1
0.88 8:54 37 10:00 118 117-119 1179 169 160-176 1/0
0.94 9:33 39 10:23 119 118-121 1236 168 156-182 0/0
1.00 10:12 39 10:21 119 118-121 1233 169 156-182 2/2
1.06 10:51 39 10:21 116 115-118 1201 168 156-184 1/0
1.13 11:29 39 10:21 117 115-119 1212 173 162-190 2/1
1.19 12:06 37 9:50 116 115-118 1141 171 164-184 2/2
1.25 12:42 36 9:34 115 114-116 1100 170 162-180 0/1
1.31 13:22 39 10:30 117 114-119 1228 166 144-186 1/0
1.38 14:01 39 10:30 120 119-122 1261 169 164-174 2/0
1.44 14:41 40 10:47 117 113-119 1261 171 166-176 3/1
1.50 15:20 38 10:16 113 111-115 1160 166 150-180 2/0
1.56 15:57 37 9:52 114 113-116 1125 171 166-182 12/0
1.63 16:33 36 9:42 112 110-116 1087 169 162-182 5/7
1.69 17:10 37 9:51 112 111-116 1103 169 160-184 0/6
1.75 17:47 37 9:55 117 115-119 1161 170 162-190 2/1
1.81 18:26 39 10:21 119 118-120 1232 170 162-182 1/3
1.88 19:03 37 9:46 116 114-118 1133 173 164-188 2/2
1.94 19:39 36 9:51 117 117-118 1153 169 162-172 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 10:17

  • Cadence Distribution

    168 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 1.9 19:33 10:08
    Walk 0.5 81 0 6 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 46.71% More
    800m 4:55 9:53 52.52% More
    1km 6:14 10:02 55.32% More
    Mile 10:04 10:04 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 64.00
    5km 32:24 10:26 59.91
    5M 53:39 10:44 58.89
    10km 1:07:33 10:52 58.36
    10M 1:51:51 11:11 58.31
    Half 2:28:56 11:22 58.05
    20M 3:53:13 11:40 58.21
    Mara 5:10:30 11:51 58.59
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