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Fri 21st Mar 2025 at 6:33pm by Bailey84j

Run > General
  • Time
    6:34
  • Miles
    0.78
  • Min/mi
    8:25
  • Pacing
    83.2%
  • WAVA
    46.11
  • Stride(cm)
    113
  • Cals
    90
  • Cadence
    168
  • BPM
    146
  • %MHR
    113
  • B/mi
    1227
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.78mi - 6:34(8:28/mi) 146/160bpm [1235b/mi] 90cal
6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:12 121 102-128 1476 170 166-172 1/0
0.13 1:08 22 5:54 131 127-133 773 171 168-172 2/0
0.19 1:34 27 7:04 138 133-141 975 171 168-172 2/0
0.25 2:05 30 8:05 148 142-151 1197 170 168-172 4/0
0.31 2:36 31 8:20 151 147-154 1257 168 166-170 6/0
0.38 3:11 35 9:15 151 149-153 1397 168 166-170 6/0
0.44 3:43 33 8:42 151 149-152 1315 168 168-170 6/0
0.50 4:17 34 8:56 154 150-156 1376 166 162-168 5/0
0.56 4:49 33 8:43 155 153-158 1351 166 164-170 1/1
0.63 5:19 29 7:48 152 147-160 1186 169 166-172 4/0
0.69 5:49 30 8:03 152 148-154 1225 167 166-168 1/0
0.75 6:22 33 8:55 150 148-153 1337 163 136-168 0/5
0.78 6:34 12 7:41 146 144-148 1121 167 164-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.6% 8:22

  • Cadence Distribution

    168 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 0.8 6:27 8:23
    Walk 0.8 138 0 3 7:42
    Still 1.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.20% More
    800m 4:02 8:07 43.91% More
    1km 5:01 8:05 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 47.00
    5km 28:25 9:09 47.60
    5M 47:03 9:25 46.71
    10km 59:15 9:32 46.24
    10M 1:38:07 9:49 45.74
    Half 2:10:38 9:58 45.28
    20M 3:24:33 10:14 45.11
    Mara 4:32:21 10:24 45.22
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