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Fri 21st Mar 2025 at 5:13pm by Mazza aka Fitso

Run > General
  • Time
    43:55
  • Miles
    3.74
  • Min/mi
    11:45
  • Pacing
    65.6%
  • WAVA
    49.39
  • Stride(cm)
    94
  • Cals
    341
  • Cadence
    145
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1608
  • Asc(m)
    144
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 117/136bpm [1232b/km] 72cal 59/63rpm
2) 1km - 9:39(9:39/km) 126/149bpm [1216b/km] 68cal 64/122rpm
3) 1km - 8:02(8:02/km) 141/155bpm [1134b/km] 64cal 69/123rpm
4) 1km - 5:34(5:34/km) 151/161bpm [841b/km] 51cal 82/87rpm
5) 1km - 5:02(5:02/km) 154/160bpm [775b/km] 42cal 84/89rpm
6) 1km - 5:03(5:03/km) 153/163bpm [772b/km] 44cal 85/91rpm
7) 0.01km - 3(4:27/km) 157/158bpm [698b/km] 85/85rpm
10:32 9:39 8:02 5:34 5:02 5:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:05 116 90-130 2329 121 116-126 12/1
0.25 4:36 2:05 16:43 128 117-136 2139 116 112-124 14/0
0.38 6:33 1:57 15:35 110 105-117 1714 122 120-126 13/0
0.50 8:35 2:02 16:15 115 112-119 1869 121 120-126 7/1
0.63 10:35 2:00 16:03 118 114-121 1894 121 118-126 4/1
0.75 12:43 2:08 17:03 120 114-129 2047 119 116-120 10/0
0.88 14:51 2:08 17:02 119 113-127 2028 119 116-122 7/0
1.00 16:39 1:48 14:25 120 107-137 1730 142 114-168 6/0
1.13 18:27 1:48 14:26 138 129-149 1991 145 118-242 8/0
1.25 20:19 1:52 14:53 140 129-148 2083 141 116-170 5/1
1.38 22:02 1:43 13:47 142 132-153 1956 145 118-170 7/1
1.50 23:41 1:39 13:14 146 139-155 1932 133 82-166 9/0
1.63 25:16 1:34 12:36 142 135-154 1789 141 120-164 9/0
1.75 26:50 1:34 12:33 139 133-146 1743 145 120-168 9/1
1.88 28:45 1:55 +23 15:22 132 119-143 2029 147 120-166 10/0
2.00 30:01 1:16 10:08 148 139-153 1499 165 162-168 9/1
2.13 31:11 1:09 9:15 150 147-151 1387 165 164-170 7/1
2.25 32:14 1:04 8:31 153 147-158 1303 169 166-172 4/3
2.38 33:17 1:03 8:22 157 154-158 1314 170 168-174 1/11
2.50 34:48 1:31 +28 12:08 156 145-161 1892 171 168-174 3/2
2.63 35:48 1:00 7:59 148 144-152 1181 169 166-172 2/7
2.75 36:48 1:00 7:58 153 150-156 1219 172 168-174 0/14
2.88 37:50 1:02 8:18 156 151-159 1294 172 170-176 0/17
3.00 38:50 1:00 7:58 155 152-157 1236 170 168-174 0/16
3.13 40:40 1:50 +49 14:38 154 134-160 2254 172 168-174 0/10
3.25 41:40 1:01 8:06 145 136-152 1174 171 168-174 0/15
3.38 42:42 1:02 8:12 152 150-156 1247 172 170-176 2/11
3.50 43:47 1:06 8:44 156 150-162 1363 174 170-178 0/7
3.63 44:47 59 7:55 159 158-161 1259 172 168-174 2/16
3.74 45:36 49 7:26 159 156-163 1181 174 170-180 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 5.0% 15:14

  • Cadence Distribution

    145 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 168 2.4 21:04 9:18
    Walk 47.9 119 1.3 22:39 17:32
    Still 0.4 - - 13 -
    Pause 3.5 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 54.92% More
    800m 3:58 7:58 60.47% More
    1km 4:58 7:59 62.51% More
    Mile 8:40 8:40 60.03% More
    5k 34:58 11:15 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 47.91
    5km 36:05 11:37 49.91
    5M 59:45 11:57 48.78
    10km 1:15:13 12:06 48.24
    10M 2:04:34 12:27 48.21
    Half 2:45:50 12:40 48.02
    20M 4:19:42 12:59 47.25
    Mara 5:45:46 13:12 46.50

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