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Fri 21st Mar 2025 at 3:15pm by Mazza aka Fitso

Swim > Pool
  • Time
    34:26
  • Miles
    1.24
  • Lengths
    39 X 50m
  • per 100m
    1:43
  • Cals
    324
  • Cadence
    59
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    3404
  • Surface
    Pool

Notes & Comments

1) 0.4km - 7:07(17:46/km) 107/118bpm [1902b/km] 64cal 30/rpm
2) 0.4km - 7:19(18:17/km) 117/126bpm [2139b/km] 64cal 30/rpm
3) 0.4km - 6:43(16:47/km) 118/135bpm [1981b/km] 64cal 29/rpm
4) 0.4km - 6:29(16:13/km) 121/139bpm [1963b/km] 68cal 29/rpm
5) 0.1km - 1:50(18:20/km) 145/162bpm [2658b/km] 16cal 31/rpm
6) 0.1km - 1:38(16:22/km) 150/158bpm [2454b/km] 16cal 29/rpm
7) 0.1km - 1:45(17:33/km) 148/156bpm [2598b/km] 16cal 30/rpm
8) 0.1km - 1:35(15:52/km) 153/169bpm [2427b/km] 16cal 29/rpm
7:07 7:19 6:43 6:29 1:50 1:38 1:45 1:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 7:09 7:09 1:47 108 99-114 3108 60 58-64
750 13:30 6:21 1:49 116 105-120 3384 60 58-62
1100 19:20 5:51 1:40 118 106-128 3170 59 56-62
1450 25:09 5:49 1:40 124 117-133 3314 59 56-62
1500 25:59 49 1:39 153 146-159 4053 60 58-62
1550 26:53 54 1:48 150 145-155 4350 57 56-58
1600 27:40 47 1:34 147 143-151 3721 58 56-60
1600 27:40 0 0 164 164-164 NAN 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 164 max Delete HR Trace

  • Cadence Distribution

    59 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:07 More
    800m 13:12 26:34 More
    1km 16:38 26:46 More
    Mile 27:29 27:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:16 25:13
    750m 12:12 26:11
    1km 16:33 26:38
    1500m 25:27 27:18
    1 mile 27:25 27:25
    1.9km 32:41 27:41
    3km 53:03 28:28
    3.8km 1:08:09 28:52
    5km 1:31:10 29:21
    10km 3:10:04 30:35

Bespoke Fields

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