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Fri 21st Mar 2025 at 5:59pm by JustCommando!

Walk > General
  • Time
    37:22
  • Miles
    1.17
  • Min/mi
    31:56
  • Stride(cm)
    47
  • Cals
    142
  • Cadence
    106
  • BPM
    91
  • %MHR
    55.4
  • B/mi
    2921
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 29:59(29:59/mi) 91/106bpm [2728b/mi] 117cal 35/77rpm
2) 0.17mi - 7:23(44:06/mi) 90/112bpm [3969b/mi] 25cal 20/79rpm
29:59 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:12 3:12 51:19 84 77-91 4311 108 84-124 1/1
0.13 4:36 1:23 22:13 86 83-89 1911 113 108-116 1/3
0.19 6:10 1:34 25:10 87 76-91 2189 112 104-118 1/1
0.25 7:47 1:37 25:48 87 77-94 2244 109 106-112 1/4
0.31 9:49 2:02 32:28 88 84-90 2857 110 106-114 1/4
0.38 11:16 1:27 23:15 90 86-99 2093 111 104-122 2/0
0.44 12:59 1:44 27:38 99 87-106 2735 106 96-110 3/0
0.50 14:24 1:25 22:35 98 91-105 2213 104 102-108 1/2
0.56 16:39 2:14 35:51 92 84-105 3297 104 88-110 1/2
0.63 18:48 2:10 34:33 90 87-93 3109 105 94-110 2/0
0.69 20:29 1:41 27:02 93 88-97 2514 107 96-112 2/1
0.75 22:40 2:11 34:52 91 82-100 3173 105 86-116 2/1
0.81 24:26 1:46 28:19 94 86-101 2661 102 88-110 2/1
0.88 26:24 1:57 31:14 93 89-100 2905 105 92-154 3/1
0.94 27:57 1:34 24:59 97 89-100 2423 100 94-112 1/2
1.00 29:58 2:01 32:12 93 83-102 2995 105 96-112 4/0
1.06 31:53 1:55 30:42 97 86-112 2978 106 90-122 2/0
1.13 33:41 1:48 28:49 96 87-107 2767 110 102-114 1/2
1.17 37:22 3:41 1:26:29 85 80-91 7351 103 86-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Cadence Distribution

    106 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:53 More
    800m 13:13 26:35 More
    1km 16:59 27:21 More
    Mile 28:32 28:32 More
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