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Fri 21st Mar 2025 at 5:46pm by AndyB60

Run > General
  • Time
    42:54
  • Miles
    4.52
  • Min/mi
    9:29
  • Pacing
    56.9%
  • WAVA
    54.92
  • Stride(cm)
    108
  • Cals
    442
  • Watts
    306
  • Cadence
    156
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1108
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 110/126bpm [1028b/mi] 62cal
2) 0.62mi - 5:23(8:40/mi) 120/127bpm [1041b/mi] 60cal
3) 0.62mi - 5:06(8:12/mi) 131/133bpm [1075b/mi] 65cal
4) 0.09mi - 43(8:10/mi) 132/133bpm [1078b/mi] 9cal
5) 0.62mi - 4:45(7:39/mi) 129/139bpm [987b/mi] 61cal
6) 0.18mi - 3:00(16:33/mi) 100/139bpm [1655b/mi] 18cal
7) 0.03mi - 15(9:04/mi) 90/104bpm [816b/mi] 2cal
8) 0.07mi - 1:00(14:02/mi) 102/112bpm [1432b/mi] 6cal
9) 0.03mi - 15(8:11/mi) 93/103bpm [760b/mi] 3cal
10) 0.08mi - 1:00(13:08/mi) 103/113bpm [1352b/mi] 6cal
11) 0.03mi - 15(7:51/mi) 99/108bpm [778b/mi] 2cal
12) 0.07mi - 1:00(14:45/mi) 106/116bpm [1563b/mi] 6cal
13) 0.03mi - 15(8:07/mi) 100/112bpm [811b/mi] 1cal
14) 0.08mi - 1:00(12:56/mi) 106/120bpm [1370b/mi] 6cal
15) 0.03mi - 15(8:14/mi) 95/106bpm [782b/mi] 3cal
16) 0.08mi - 1:00(13:00/mi) 105/117bpm [1365b/mi] 6cal
17) 1mi - 9:37(9:37/mi) 118/128bpm [1135b/mi] 102cal
18) 0.25mi - 2:16(9:15/mi) 121/126bpm [1120b/mi] 24cal
5:49 5:23 5:06 43 4:45 3:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 9:37 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:48 5:48 9:21 110 56-126 1028 160 98-166 328 -410 11/4
1.24 11:11 5:23 8:40 120 109-127 1041 166 162-170 334 289-399 12/5
1.86 16:16 5:05 8:12 131 124-133 1075 169 164-172 356 321-401 14/1
1.95 16:58 42 8:09 132 130-133 1076 168 158-170 352 329-403 1/0
2.57 23:45 6:46 +1 10:56 129 84-139 1410 168 0-176 376 0-468 7/9
2.75 26:44 2:59 16:36 100 81-139 1661 113 104-174 125 86-464 2/3
2.77 26:58 14 8:46 91 84-105 797 167 112-180 307 78-490 1/0
2.84 27:57 59 14:21 102 90-112 1465 114 96-180 145 0-491 1/2
2.87 28:11 14 7:53 94 88-103 741 163 114-182 378 112-560 1/2
2.95 29:10 59 13:23 103 96-113 1379 122 110-178 193 124-547 1/2
2.98 29:24 14 7:35 99 96-108 750 165 114-182 367 142-545 1/1
3.04 30:15 51 13:06 108 93-116 1415 122 110-182 185 63-564 0/3
3.07 30:37 22 11:53 97 89-112 1153 111 0-194 278 0-569 1/1
3.15 31:37 1:00 12:56 106 93-120 1371 120 110-184 184 0-557 1/3
3.18 31:51 14 7:56 95 91-106 754 165 112-182 358 123-530 0/1
3.26 32:51 1:00 13:00 105 88-117 1365 122 108-182 191 106-532 1/4
4.26 42:28 9:37 9:37 117 88-128 1126 163 110-170 322 117-386 14/24
4.50 44:44 2:16 +1 9:16 121 116-126 1121 164 152-168 307 284-347 2/5
4.50 44:44 0 +1 0 123 123-123 NAN 152 152-152 312 312-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:15

  • Cadence Distribution

    156 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 166 4.1 35:00 8:38
    Walk 21.6 111 0.5 9:42 20:42
    Still 0.5 - - 14 -

  • Power Distribution

    306W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.61% More
    800m 3:44 7:30 56.86% More
    1km 4:38 7:27 60.47% More
    Mile 8:20 8:20 58.41% More
    5k 30:49 9:55 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.16
    5km 28:50 9:17 55.53
    5M 47:45 9:33 54.85
    10km 1:00:07 9:40 54.48
    10M 1:39:33 9:57 54.14
    Half 2:12:32 10:07 53.73
    20M 3:27:32 10:23 53.80
    Mara 4:36:19 10:33 54.10
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