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Fri 21st Mar 2025 at 5:42pm by FoleyCD

Run > General
  • Time
    40:33
  • Miles
    6.01
  • Min/mi
    6:45
  • Pacing
    84.2%
  • Stride(cm)
    137
  • Cals
    512
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    943
  • Asc(m)
    254
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 127/135bpm [880b/mi] 78cal 8.65/10.44mph
2) 1mi - 6:34(6:34/mi) 135/142bpm [887b/mi] 81cal 9.13/9.27mph
3) 1mi - 6:34(6:34/mi) 138/144bpm [906b/mi] 80cal 9.14/9.37mph
4) 1mi - 6:44(6:44/mi) 144/152bpm [970b/mi] 88cal 8.91/9.71mph
5) 1mi - 6:48(6:48/mi) 149/155bpm [1012b/mi] 93cal 8.83/9.31mph
6) 1mi - 6:54(6:54/mi) 149/156bpm [1029b/mi] 92cal 8.69/9mph
7) 0.01mi - 2(5:02/mi) 150/150bpm [754b/mi] 11.93/8.43mph
6:56 6:34 6:34 6:44 6:48 6:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 116 90-131 844 172 164-180 3/0
0.50 3:32 1:42 6:50 132 128-135 902 175 174-178 13/7
0.75 5:36 2:04 +23 8:16 127 118-134 1049 171 120-178 20/25
1.00 7:20 1:44 6:57 131 128-134 910 175 172-178 11/28
1.25 8:57 1:37 6:28 133 131-135 859 174 172-176 16/9
1.50 10:35 1:39 6:35 136 132-140 895 176 174-178 18/21
1.75 12:13 1:38 6:30 137 134-142 891 174 172-178 13/7
2.00 13:54 1:41 6:44 137 135-139 923 174 172-178 13/12
2.25 15:29 1:35 6:20 137 133-140 868 173 170-176 16/26
2.50 17:07 1:38 6:32 137 132-142 894 174 172-178 14/13
2.75 18:47 1:40 6:40 140 135-144 933 174 172-176 4/20
3.00 20:28 1:42 6:46 139 136-144 941 174 172-176 23/5
3.25 22:10 1:41 6:45 143 135-152 966 174 172-176 10/9
3.50 24:34 2:24 +42 9:36 142 137-146 1362 177 170-180 7/13
3.75 26:26 1:52 +12 7:28 145 140-150 1084 177 174-180 16/6
4.00 28:13 1:48 +7 7:11 145 143-149 1041 175 174-180 12/11
4.25 29:57 1:44 +2 6:55 146 142-149 1009 174 172-176 11/10
4.50 31:43 1:46 +4 7:03 151 147-155 1065 174 170-178 8/12
4.75 33:25 1:42 6:48 150 147-154 1019 177 174-182 8/16
5.00 35:07 1:42 6:49 149 146-155 1014 175 172-180 17/13
5.25 36:53 1:46 7:04 149 145-155 1053 175 172-178 17/10
5.50 38:33 1:40 6:39 148 146-151 985 175 174-178 13/18
5.75 40:16 1:43 6:53 151 147-155 1039 175 174-178 18/12
6.00 42:01 1:45 7:01 149 146-150 1045 175 172-180 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 6:58
    17 8.5% 6:55
    15 4.9% 6:35
    14 10.8% 6:25
    12 10.1% 6:46
    12 5.2% 6:25

  • Cadence Distribution

    174 avge / 182 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 6 40:51 6:51
    Walk 2.1 118 0 53 5:08:40
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:02 6:29 0.00% More
    Mile 6:30 6:30 0.00% More
    5k 21:05 6:47 0.00% More
    5 miles 34:36 6:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:04 6:04
    5km 20:09 6:29
    5M 33:22 6:40
    10km 42:01 6:46
    10M 1:09:34 6:57
    Half 1:32:37 7:04
    20M 2:25:02 7:15
    Mara 3:13:06 7:22
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