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Fri 21st Mar 2025 at 6:15pm by sallykate

Walk > General
  • Time
    18:19
  • Miles
    1.03
  • Min/mi
    17:47
  • Stride(cm)
    76
  • Cals
    104
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1827
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 101/107bpm [1115b/km] 63cal 59/62rpm
2) 0.65km - 7:16(11:10/km) 106/112bpm [1183b/km] 41cal 59/60rpm
11:02 7:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 97 91-105 1777 117 114-122 1/1
0.13 2:15 1:06 17:41 105 104-106 1857 117 116-118 2/1
0.19 3:22 1:07 17:57 105 103-106 1884 117 114-118 3/0
0.25 4:31 1:09 18:17 103 102-104 1883 118 118-120 1/0
0.31 5:36 1:05 17:21 104 103-105 1805 120 118-122 0/2
0.38 6:41 1:05 17:21 103 102-104 1787 120 118-124 0/2
0.44 7:49 1:08 18:04 103 101-104 1860 120 118-122 0/3
0.50 8:54 1:05 17:26 95 94-99 1655 118 118-120 0/2
0.56 10:00 1:06 17:40 97 95-99 1714 120 118-122 0/2
0.63 11:06 1:06 17:29 97 95-100 1695 118 116-118 0/2
0.69 12:13 1:07 17:51 100 99-100 1785 118 118-118 0/3
0.75 13:21 1:08 18:10 106 103-107 1925 118 118-118 0/2
0.81 14:27 1:06 17:31 108 105-110 1891 118 116-120 1/1
0.88 15:32 1:06 17:29 110 107-111 1924 118 118-118 0/1
0.94 16:39 1:07 17:44 106 104-108 1880 118 118-118 0/1
1.00 17:47 1:09 18:16 107 104-112 1955 116 108-118 1/0
1.03 18:19 32 20:02 110 107-112 2204 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:46 17:38 More
    1km 10:57 17:38 More
    Mile 17:45 17:45 More
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