Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 5:33pm by Glevum Runner

Run > Steady-State
  • Time
    44:03
  • Miles
    5.22
  • Min/mi
    8:26
  • Pacing
    93.9%
  • WAVA
    61.04
  • Stride(cm)
    106
  • Cals
    607
  • Cadence
    179
  • BPM
    134
  • %MHR
    76.1
  • B/mi
    1130
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 114/129bpm [1027b/mi] 114cal
2) 1mi - 8:35(8:35/mi) 129/142bpm [1107b/mi] 117cal
3) 1mi - 8:21(8:21/mi) 138/145bpm [1153b/mi] 119cal
4) 1mi - 8:05(8:05/mi) 143/150bpm [1155b/mi] 115cal
5) 1mi - 8:05(8:05/mi) 148/155bpm [1197b/mi] 116cal
6) 0.22mi - 1:56(8:52/mi) 145/150bpm [1285b/mi] 26cal
9:01 8:35 8:21 8:05 8:05 1:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 97 65-113 903 174 170-178 1/1
0.50 4:30 2:10 8:40 117 113-122 1014 177 174-184 3/4
0.75 6:47 2:18 9:11 120 113-129 1101 178 174-188 3/1
1.00 9:01 2:14 8:55 120 113-124 1070 176 172-178 2/4
1.25 11:11 2:10 8:40 124 121-128 1075 179 174-182 4/2
1.50 13:18 2:07 8:27 128 124-132 1082 180 176-186 3/2
1.75 15:28 2:10 8:39 135 128-141 1168 179 176-184 3/1
2.00 17:36 2:08 8:32 130 128-133 1110 180 176-186 2/0
2.25 19:39 2:03 8:12 135 131-140 1107 181 176-192 1/1
2.50 21:44 2:05 8:21 138 133-144 1152 182 176-196 1/3
2.75 23:52 2:08 8:31 136 133-138 1158 179 174-182 2/2
3.00 25:57 2:06 8:22 141 134-145 1180 179 176-182 5/1
3.25 27:59 2:02 8:08 142 138-147 1155 181 174-184 2/1
3.50 29:58 1:59 7:55 142 138-149 1124 183 180-188 1/2
3.75 32:00 2:02 8:08 143 140-148 1164 182 178-186 2/2
4.00 34:02 2:02 8:07 145 141-150 1178 183 180-186 1/3
4.25 36:03 2:00 8:02 149 145-154 1197 183 180-186 5/3
4.50 38:02 1:59 7:56 146 143-149 1159 178 176-182 0/3
4.75 40:02 2:00 8:00 149 143-155 1193 182 176-186 0/3
5.00 42:08 2:06 8:23 151 145-155 1267 181 176-186 3/2
5.22 44:04 1:56 8:53 145 139-150 1288 175 168-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.2 43:59 8:26
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.09% More
    800m 3:56 7:55 53.02% More
    1km 4:54 7:53 56.15% More
    Mile 8:00 8:00 59.66% More
    5k 25:25 8:11 61.92% More
    5 miles 42:00 8:24 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.37
    5km 25:25 8:11 61.91
    5M 42:05 8:25 61.12
    10km 52:59 8:32 60.68
    10M 1:27:45 8:47 60.27
    Half 1:56:49 8:55 59.80
    20M 3:02:56 9:09 59.83
    Mara 4:03:34 9:18 60.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here