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Ian Williams aka Fetch
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Fri 21st Mar 2025 at 8:33am by gingerbread-girl

Walk > General
  • Time
    2:04:30
  • Miles
    3.80
  • Min/mi
    32:46
  • Stride(cm)
    45
  • Cals
    402
  • Cadence
    110
  • BPM
    88
  • %MHR
    46.3
  • B/mi
    2883
  • Asc(m)
    324
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:14(22:54/mi) 83/96bpm [1901b/mi] 53cal 40/67rpm
2) 0.62mi - 18:43(30:07/mi) 90/112bpm [2711b/mi] 63cal 32/69rpm
3) 0.62mi - 27:57(44:59/mi) 98/129bpm [4408b/mi] 88cal 9/119rpm
4) 0.62mi - 23:21(37:34/mi) 69/103bpm [2593b/mi] 56cal 25/67rpm
5) 0.62mi - 15:17(24:36/mi) 91/103bpm [2239b/mi] 61cal 41/67rpm
6) 0.62mi - 19:50(31:55/mi) 90/112bpm [2872b/mi] 64cal 29/77rpm
7) 0.07mi - 5:08(1:13:12/mi) 95/109bpm [6954b/mi] 17cal 13/57rpm
14:14 18:43 27:57 23:21 15:17 19:50 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:55 81 75-95 2262 113 104-126 80/4
0.25 5:52 2:23 19:03 82 71-96 1562 117 104-128 12/12
0.38 8:16 2:24 19:08 85 76-93 1627 119 110-132 18/16
0.50 10:51 2:36 20:45 83 76-93 1722 119 102-128 15/15
0.63 14:18 3:26 27:30 82 71-91 2255 115 102-132 22/15
0.75 17:07 2:50 22:37 86 76-96 1945 110 96-120 23/26
0.88 21:03 3:55 31:22 84 75-91 2635 115 102-138 16/17
1.00 24:33 3:31 28:04 91 79-106 2554 109 88-122 15/9
1.13 29:19 4:46 38:09 100 93-111 3816 101 84-110 9/13
1.25 33:05 3:45 30:02 90 83-95 2703 101 86-110 11/8
1.38 38:19 5:14 41:55 87 77-96 3646 102 86-114 14/12
1.50 44:33 6:15 49:57 103 84-127 5145 103 80-238 23/10
1.63 53:54 9:21 1:14:45 105 96-123 7848 98 82-136 10/13
1.75 57:03 3:09 25:08 95 91-100 2388 - 20/31
1.88 1:00:52 3:50 30:37 92 84-102 2817 - 68/61
2.00 2:07:51 1:06:59 +1:04:59 8:55:52 60 51-86 32152 107 96-116 9/38
2.13 2:12:47 4:56 39:25 59 47-69 2326 105 90-116 31/11
2.25 2:17:04 4:17 34:13 71 60-82 2429 118 104-126 23/15
2.38 6:15:23 3:58:19 +4:03:29 31:46:35 75 52-99 142993 118 92-134 6/14
2.50 6:32:50 17:27 2:19:38 86 80-90 12009 121 104-134 22/19
2.63 6:34:55 2:05 16:42 91 87-98 1520 129 122-134 11/14
2.75 6:37:07 2:12 17:34 86 74-92 1511 123 110-128 18/23
2.88 6:40:51 3:44 29:53 92 82-103 2749 115 36-128 12/14
3.00 6:43:35 2:44 21:51 94 87-103 2054 116 108-120 16/9
3.13 6:48:20 4:45 38:00 93 74-103 3535 109 102-118 19/18
3.25 6:52:15 3:55 31:17 88 83-98 2753 103 80-126 13/12
3.38 6:55:49 3:34 28:33 83 77-87 2369 98 88-108 18/12
3.50 6:59:26 3:37 28:53 88 79-97 2542 100 90-112 17/20
3.63 7:03:53 4:27 35:39 89 74-102 3172 94 80-118 14/16
3.75 7:08:23 4:30 36:00 100 87-112 3600 103 88-154 12/8
3.80 7:12:59 4:36 1:34:58 95 87-109 9022 109 102-114 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.0% 23:12
    23 12.4% 27:25
    16 12.6% 21:58
    11 11.1% 21:43

  • Cadence Distribution

    110 avge / 238 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 10:09 20:25 More
    1km 13:02 20:58 More
    Mile 24:25 24:25 More
    5k 6:47:04 2:11:01 More
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