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Fri 21st Mar 2025 at 4:57pm by Dave Brockbank

Run > General
  • Time
    57:11
  • Miles
    5.06
  • Min/mi
    11:18
  • WAVA
    40.49
  • Stride(cm)
    75
  • Cals
    652
  • Cadence
    190
  • BPM
    151
  • B/mi
    1703
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 137/155bpm [1478b/mi] 120cal
2) 1mi - 11:22(11:22/mi) 148/159bpm [1682b/mi] 127cal
3) 1mi - 10:11(10:11/mi) 158/171bpm [1610b/mi] 125cal
4) 1mi - 11:19(11:19/mi) 165/172bpm [1868b/mi] 134cal
5) 1mi - 12:34(12:34/mi) 161/171bpm [2024b/mi] 138cal
6) 0.06mi - 57(14:44/mi) 152/160bpm [2239b/mi] 8cal
10:47 11:22 10:11 11:19 12:34 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +27 12:22 102 55-132 1261 187 180-190 6/13
0.50 5:52 2:47 11:06 142 133-147 1577 190 186-194 8/6
0.75 8:33 2:41 10:43 147 139-152 1575 192 186-196 7/7
1.00 11:14 2:42 10:47 151 145-155 1628 192 184-196 5/8
1.25 14:04 2:49 11:17 148 140-155 1669 190 184-192 7/7
1.50 16:57 2:53 11:33 148 140-152 1710 190 184-194 6/7
1.75 19:51 2:54 11:36 149 141-158 1728 189 182-192 9/7
2.00 23:09 3:18 +33 13:13 145 124-159 1916 190 184-194 8/5
2.25 35:18 12:09 +9:47 48:35 139 98-160 6753 195 176-206 4/5
2.50 37:51 2:33 10:13 161 151-166 1645 201 194-210 8/5
2.75 40:19 2:28 9:51 159 155-163 1565 197 188-202 9/13
3.00 43:08 2:49 11:16 168 164-171 1892 193 188-196 3/20
3.25 45:54 2:46 11:06 167 162-171 1853 192 180-200 19/4
3.50 48:37 2:42 10:50 164 158-168 1775 193 186-198 6/6
3.75 51:18 2:41 10:46 160 157-164 1722 192 184-196 5/15
4.00 54:26 3:08 12:33 167 164-170 2097 188 184-194 14/8
4.25 57:24 2:58 11:52 165 161-171 1958 190 174-200 14/7
4.50 1:00:35 3:10 12:41 158 153-162 2004 178 122-194 7/5
4.75 1:03:27 2:53 11:30 157 155-160 1806 189 178-192 8/20
5.00 1:07:01 3:34 14:16 162 157-164 2310 184 178-188 15/8
5.06 1:07:58 57 15:07 149 141-156 2253 143 114-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 11:51
    11 4.9% 15:02
    11 4.7% 13:04

  • Cadence Distribution

    190 avge / 210 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 190 5 56:12 13:18
    Walk 1.7 120 0.1 1:21 22:46
    Still 0.1 - - 5 -
    Pause 13.2 - - 10:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.48% More
    800m 4:31 9:06 41.03% More
    1km 5:50 9:24 41.80% More
    Mile 10:01 10:01 41.88% More
    5k 43:47 14:05 32.09% More
    5 miles 1:07:01 13:24 34.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:06 10:59
    5M 56:28 11:18
    10km 1:11:06 11:27
    10M 1:57:44 11:46
    Half 2:36:44 11:58
    20M 4:05:27 12:16
    Mara 5:26:47 12:28
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