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Fri 21st Mar 2025 at 5:45pm by richaca2

Walk > General
  • Time
    15:28
  • Miles
    1.02
  • Min/mi
    15:10
  • Stride(cm)
    82
  • Cals
    101
  • Cadence
    129
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1455
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:37(15:29/mi) 95/110bpm [1470b/mi] 62cal 64/70rpm 3.88/4.28mph
2) 0.4mi - 5:51(14:42/mi) 98/106bpm [1440b/mi] 39cal 64/72rpm 4.08/4.82mph
9:37 5:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 97 90-103 1642 122 118-126 12/0
0.13 2:08 1:05 17:13 85 81-94 1464 122 118-126 0/1
0.19 4:58 2:50 +2:05 45:15 89 85-96 4028 127 116-134 0/1
0.25 6:06 1:08 18:12 94 86-101 1711 133 130-134 1/1
0.31 7:00 54 14:25 95 90-98 1369 133 130-134 1/1
0.38 7:58 58 15:27 96 91-102 1484 129 122-134 1/0
0.44 8:53 55 14:46 102 94-110 1506 131 128-140 2/0
0.50 9:48 55 14:38 94 92-97 1375 133 130-138 2/2
0.56 10:44 56 14:57 98 94-103 1465 130 128-134 1/1
0.63 11:44 1:00 15:55 94 91-97 1497 131 130-134 1/1
0.69 12:42 58 15:22 99 91-103 1521 132 128-136 0/2
0.75 13:31 49 13:07 103 99-106 1350 133 130-136 1/0
0.81 14:27 56 14:51 99 95-105 1470 130 126-138 1/1
0.88 15:23 56 15:03 98 96-100 1475 130 128-132 1/1
0.94 16:17 54 14:27 99 97-100 1430 130 128-136 1/1
1.00 17:16 59 15:40 96 92-98 1504 129 126-130 1/1
1.02 17:33 17 15:12 95 94-95 1444 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:17 14:39 More
    1km 9:11 14:47 More
    Mile 17:13 17:13 More
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