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Fri 21st Mar 2025 at 4:44pm by Julieade27061965

Walk > General
  • Time
    1:11:43
  • Miles
    2.08
  • Min/mi
    34:29
  • Stride(cm)
    40
  • Cals
    211
  • Cadence
    115
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    2750
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:11(34:11/mi) 84/123bpm [2871b/mi] 123cal 19/83rpm
2) 1mi - 29:14(29:14/mi) 75/98bpm [2193b/mi] 76cal 4/66rpm
3) 0.08mi - 8:18(1:48:09/mi) 67/81bpm [7246b/mi] 12cal
34:11 29:14 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 100 94-108 2008 123 118-130 96/6
0.13 2:18 1:03 16:47 100 93-105 1678 126 124-132 9/13
0.19 3:18 1:00 15:54 102 98-107 1621 126 122-132 4/10
0.25 4:15 57 15:18 104 103-106 1591 127 124-128 3/3
0.31 5:18 1:02 16:37 107 101-109 1779 128 122-134 7/8
0.38 7:10 1:52 29:55 108 84-123 3231 138 84-166 4/18
0.44 10:06 2:56 46:54 82 74-88 3846 - 18/9
0.50 12:42 2:36 41:39 75 66-81 3124 - 11/9
0.56 16:20 3:38 58:14 79 70-88 4600 - 7/8
0.63 22:29 6:09 1:38:18 72 66-78 7078 124 124-124 9/3
0.69 24:42 2:14 35:38 71 66-75 2529 - 71/89
0.75 27:20 2:38 42:08 70 60-79 2949 105 80-158 32/16
0.81 28:56 1:36 25:35 83 70-90 2124 104 100-110 6/10
0.88 30:14 1:18 20:41 99 87-107 2048 109 106-110 11/6
0.94 31:36 1:22 21:58 97 94-98 2131 109 106-110 7/3
1.00 34:11 2:35 41:13 89 82-98 3669 111 108-118 13/2
1.06 35:27 1:17 20:25 91 85-94 1857 112 110-114 11/12
1.13 40:22 4:55 1:18:39 89 74-98 6999 107 88-114 5/8
1.19 43:45 3:22 53:55 76 67-96 4098 - 6/5
1.25 45:43 1:58 31:28 76 71-81 2392 - 8/26
1.31 47:53 2:11 34:53 75 66-82 2616 - 17/5
1.38 48:45 51 13:41 70 68-72 958 - 14/9
1.44 49:27 42 11:17 73 70-75 824 - 13/12
1.50 52:27 3:00 48:05 70 58-81 3366 90 90-90 5/26
1.56 53:22 55 14:33 71 69-75 1033 - 31/2
1.63 54:54 1:32 24:31 73 67-79 1789 - 8/3
1.69 55:54 1:00 16:08 77 71-84 1242 - 49/31
1.75 57:33 1:38 26:16 70 65-74 1838 - 9/19
1.81 58:43 1:11 18:49 71 68-73 1336 - 4/7
1.88 1:00:02 1:18 20:56 71 69-71 1486 - 5/5
1.94 1:00:56 54 14:20 67 65-69 960 - 5/10
2.00 1:03:23 2:28 39:24 68 66-71 2680 - 6/6
2.06 1:04:48 1:25 22:39 68 64-70 1540 - 1/1
2.08 1:11:43 6:55 8:07:44 69 61-81 33654 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.4% 14:28

  • Cadence Distribution

    115 avge / 166 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:35 17:16 More
    1km 12:44 20:30 More
    Mile 28:52 28:52 More
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