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Fri 21st Mar 2025 at 4:59pm by Tall Bloke

Walk > Dog Walking
  • Time
    45:45
  • Miles
    2.35
  • Min/mi
    19:28
  • Stride(cm)
    81
  • Cals
    292
  • Cadence
    102
  • BPM
    101
  • %MHR
    58
  • B/mi
    1976
  • Asc(m)
    82
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:48(11:48/km) 104/117bpm [1228b/km] 80cal 44/70rpm 5.08/6.11kmph
2) 1km - 12:48(12:48/km) 102/114bpm [1306b/km] 78cal 42/54rpm 4.68/6.48kmph
3) 1km - 12:18(12:18/km) 97/107bpm [1193b/km] 75cal 42/57rpm 4.88/6.38kmph
4) 0.78km - 8:51(11:21/km) 104/123bpm [1180b/km] 59cal 47/55rpm 5.29/6.42kmph
11:48 12:48 12:18 8:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 +52 27:04 97 70-105 2626 104 96-110 46/4
0.25 5:39 2:16 +4 18:10 99 95-108 1799 104 96-108 5/3
0.38 8:26 2:47 +16 22:17 103 93-112 2295 99 86-140 10/4
0.50 10:38 2:12 17:33 108 102-113 1896 101 98-102 8/6
0.63 13:09 2:31 +7 20:09 111 104-117 2237 100 82-106 7/12
0.75 16:38 3:29 +43 27:51 104 99-113 2896 102 96-104 14/11
0.88 19:34 2:56 +19 23:29 106 96-112 2490 100 90-108 10/8
1.00 22:39 3:05 +29 24:39 101 96-105 2489 103 98-106 15/14
1.13 25:29 2:50 +26 22:37 101 95-105 2285 102 96-106 11/11
1.25 28:18 2:49 +19 22:31 98 93-104 2207 99 92-104 8/14
1.38 30:28 2:10 17:23 98 94-103 1703 101 96-104 10/11
1.50 32:35 2:07 16:53 99 97-103 1671 103 100-104 8/8
1.63 38:02 5:28 +2:32 43:42 98 90-107 4283 97 84-106 14/17
1.75 41:51 3:49 +1:08 30:31 95 90-100 2899 104 92-114 8/7
1.88 44:53 3:02 +35 24:15 96 93-101 2328 102 92-110 10/9
2.00 47:21 2:28 +16 19:43 102 98-111 2011 105 100-110 7/7
2.13 49:54 2:33 +16 20:20 110 103-123 2237 103 88-106 8/10
2.25 52:44 2:51 +30 22:47 102 97-107 2324 102 92-106 12/9
2.35 55:05 2:21 +28 23:50 103 98-106 2454 102 90-104 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Cadence Distribution

    102 avge / 140 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 9:36 19:18 More
    1km 12:16 19:44 More
    Mile 21:35 21:35 More
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