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Fri 21st Mar 2025 at 5:51am by ClaudieC

Swim > Pool
  • Time
    57:12
  • Miles
    1.15
  • Lengths
    71 X 25m
  • per 100m
    3:06
  • Cals
    425
  • Cadence
    51
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    6498
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:31(40:33/mi) 110/119bpm [4461b/mi] 17cal 27/rpm
2) 0mi - 24(0/mi) 114/116bpm [INFb/mi] 3cal
3) 0.06mi - 2:35(41:29/mi) 118/137bpm [4894b/mi] 19cal 25/rpm
4) 0mi - 35(0/mi) 126/137bpm [INFb/mi] 5cal
5) 0.06mi - 2:35(41:31/mi) 131/138bpm [5439b/mi] 21cal 25/rpm
6) 0mi - 13(0/mi) 136/138bpm [INFb/mi] 2cal
7) 0.06mi - 2:40(43:01/mi) 135/141bpm [5808b/mi] 22cal 25/rpm
8) 0mi - 49(0/mi) 123/143bpm [INFb/mi] 6cal
9) 0.06mi - 2:32(40:45/mi) 124/134bpm [5054b/mi] 19cal 26/rpm
10) 0mi - 29(0/mi) 130/137bpm [INFb/mi] 4cal
11) 0.06mi - 2:33(41:07/mi) 134/141bpm [5511b/mi] 21cal 25/rpm
12) 0mi - 1:48(0/mi) 116/137bpm [INFb/mi] 11cal
13) 0.12mi - 5:27(43:49/mi) 138/159bpm [6047b/mi] 43cal 25/rpm
14) 0mi - 43(0/mi) 144/159bpm [INFb/mi] 6cal
15) 0.12mi - 4:52(39:10/mi) 139/148bpm [5443b/mi] 41cal 24/rpm
16) 0mi - 31(0/mi) 133/144bpm [INFb/mi] 4cal
17) 0.16mi - 6:28(41:35/mi) 140/153bpm [5822b/mi] 53cal 27/rpm
18) 0mi - 44(0/mi) 129/145bpm [INFb/mi] 5cal
19) 0.12mi - 5:13(41:59/mi) 140/156bpm [5878b/mi] 41cal 27/rpm
20) 0mi - 54(0/mi) 121/143bpm [INFb/mi] 5cal
21) 0.16mi - 7:26(47:50/mi) 119/129bpm [5692b/mi] 41cal 25/rpm
22) 0mi - 46(0/mi) 116/121bpm [INFb/mi] 3cal
23) 0.06mi - 2:29(40:06/mi) 128/135bpm [5133b/mi] 18cal 25/rpm
24) 0mi - 21(0/mi) 131/135bpm [INFb/mi] 3cal
25) 0.03mi - 1:17(41:12/mi) 134/140bpm [5521b/mi] 10cal 25/rpm
26) 0mi - 18(0/mi) 134/139bpm [INFb/mi] 2cal
2:31 24 2:35 35 2:35 13 2:40 49 2:32 29 2:33 1:48 5:27 43 4:52 31 6:28 44 5:13 54 7:26 46 2:29 21 1:17 18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:30 2:30 2:30 110 94-116 4438 53 46-58
100 2:30 0 0 109 109-109 NAN 46 46-46
183 4:38 2:07 2:33 120 109-132 4936 49 46-52
183 4:38 0 0 126 126-126 NAN 48 48-48
267 6:49 2:11 2:36 130 122-137 5431 50 48-54
267 6:49 0 0 137 137-137 NAN 48 48-48
351 9:04 2:16 2:42 136 133-137 5902 50 48-54
351 9:04 0 0 132 132-132 NAN 48 48-48
426 10:56 1:52 2:29 124 114-132 4954 50 48-54
426 10:56 0 0 127 127-127 NAN 54 54-54
518 13:14 2:18 2:31 127 126-130 5132 52 50-54
518 13:14 0 0 126 126-126 NAN 54 54-54
714 18:11 4:57 2:31 127 110-138 5139 51 48-56
714 18:11 0 0 128 128-128 NAN 48 48-48
911 23:28 5:17 2:41 141 128-156 6098 50 48-50
911 23:28 0 0 133 133-133 NAN 48 48-48
1155 29:23 5:55 2:26 137 125-146 5348 49 46-54
1155 29:23 0 0 138 138-138 NAN 54 54-54
1351 34:34 5:11 2:38 142 138-150 6032 54 50-56
1351 34:34 0 0 142 142-142 NAN 50 50-50
1598 41:00 6:26 2:36 137 115-151 5743 53 50-58
1598 41:00 0 0 120 120-120 NAN 50 50-50
1682 43:28 2:28 2:55 116 104-123 5455 50 50-50
1682 43:28 0 0 122 122-122 NAN 50 50-50
1717 44:31 1:04 3:06 122 120-123 6076 50 50-50
1717 44:31 0 0 120 120-120 NAN 50 50-50
2020 52:41 8:09 2:41 126 116-138 5458 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    51 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:57 40:02 More
    800m 20:15 40:45 More
    1km 25:24 40:52 More
    Mile 41:08 41:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:17 45:24
    750m 21:57 47:06
    1km 29:47 47:56
    1500m 45:47 49:07
    1 mile 49:19 49:19
    1.9km 58:49 49:49
    3km 1:35:27 51:12
    3.8km 2:02:38 51:56
    5km 2:44:02 52:48
    10km 5:41:59 55:02
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