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Fri 21st Mar 2025 at 5:19pm by Melksham runner

Run > Treadmill
  • Time
    10:07
  • Miles
    1.02
  • Min/mi
    9:55
  • Pacing
    49.5%
  • WAVA
    47.68
  • Stride(cm)
    106
  • Cals
    82
  • Watts
    286
  • Cadence
    152
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1222
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:58(9:58/mi) 123/135bpm [1226b/mi] 81cal 260/342W
2) 0.02mi - 9(8:58/mi) 129/130bpm [1157b/mi] 1cal 279/302W
9:58 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 38 38 10:06 117 113-123 1182 155 150-158 309 240-342
0.13 1:09 32 8:25 126 123-128 1060 154 152-156 315 310-325
0.19 1:41 32 8:30 129 128-130 1096 153 152-154 310 307-316
0.25 2:13 32 8:29 130 129-131 1103 155 154-158 310 307-312
0.31 2:45 32 8:26 132 131-133 1113 154 152-156 312 309-316
0.38 3:16 31 8:23 133 132-134 1116 154 152-156 314 312-315
0.44 4:58 1:42 +52 27:16 119 110-135 3245 134 114-164 187 121-321
0.50 6:26 1:27 +1 23:14 109 103-115 2533 149 110-166 214 96-277
0.56 7:01 35 9:26 114 110-118 1075 155 154-158 280 275-283
0.63 7:35 34 9:05 122 118-123 1109 155 152-158 290 281-305
0.69 8:08 33 8:43 124 123-126 1081 155 152-158 302 300-305
0.75 8:40 33 8:43 128 126-129 1115 154 152-156 302 301-303
0.81 9:13 33 8:42 129 128-130 1122 155 154-158 302 301-304
0.88 9:46 33 8:41 129 128-130 1120 154 152-156 301 299-303
0.94 10:18 33 8:41 129 129-130 1120 155 152-156 302 300-303
1.00 10:51 33 8:41 129 128-130 1120 153 152-156 303 302-304
1.02 11:00 9 9:21 129 129-130 1206 155 154-156 279 225-302

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 154 1 9:47 10:06
    Walk 6.5 120 0 43 15:36
    Still 4.4 - - 29 -
    Pause 0.2 - - 1 -

  • Power Distribution

    286W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.48% More
    800m 4:23 8:49 47.28% More
    1km 7:27 11:59 36.66% More
    Mile 10:44 10:44 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.72
    5km 32:57 10:36 47.35
    5M 54:33 10:55 46.73
    10km 1:08:41 11:03 46.39
    10M 1:53:45 11:23 46.06
    Half 2:31:26 11:34 45.69
    20M 3:57:09 11:51 45.71
    Mara 5:15:44 12:03 45.94
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