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Fri 21st Mar 2025 at 4:59pm by Ingo

Walk > General
  • Time
    17:35
  • Miles
    0.73
  • Min/mi
    24:05
  • Stride(cm)
    65
  • Cals
    123
  • Cadence
    102
  • BPM
    99
  • %MHR
    56
  • B/mi
    2373
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:36(14:36/km) 99/106bpm [1445b/km] 103cal 43/71rpm
2) 0.17km - 2:59(17:32/km) 99/105bpm [1736b/km] 20cal 24/54rpm
14:36 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 96 91-101 2352 100 94-106 3/1
0.13 2:46 1:14 19:51 101 100-103 2004 103 102-108 1/0
0.19 3:59 1:12 19:18 102 100-104 1969 104 102-106 1/1
0.25 5:14 1:15 20:01 103 101-104 2061 103 100-106 1/1
0.31 6:29 1:15 20:01 102 100-104 2042 100 94-106 1/1
0.38 9:35 3:06 49:32 96 87-104 4756 104 94-142 1/3
0.44 10:52 1:18 20:41 101 98-106 2089 103 100-104 2/1
0.50 12:08 1:16 20:09 97 93-105 1954 102 98-106 2/2
0.56 13:21 1:14 19:37 95 90-100 1864 101 96-104 2/1
0.63 14:40 1:19 20:57 99 95-103 2074 102 100-104 1/2
0.69 16:09 1:29 23:42 97 90-102 2299 101 96-104 3/3
0.73 17:34 1:25 35:56 100 96-105 3593 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 106 max Delete HR Trace

  • Cadence Distribution

    102 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 11:39 23:27 More
    1km 14:20 23:04 More
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