Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 4:40pm by Hendo79

Run > Treadmill
  • Time
    32:30
  • Miles
    4.01
  • Min/mi
    8:06
  • Pacing
    96.1%
  • WAVA
    56.10
  • Stride(cm)
    118
  • Cals
    296
  • Watts
    322
  • Cadence
    168
  • BPM
    113
  • %MHR
    67.5
  • B/mi
    913
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 115/125bpm [967b/mi] 58cal 312/342W
2) 0.62mi - 5:08(8:15/mi) 123/128bpm [1015b/mi] 63cal 316/337W
3) 0.62mi - 4:58(7:59/mi) 120/125bpm [958b/mi] 55cal 326/337W
4) 0.62mi - 5:05(8:11/mi) 111/124bpm [909b/mi] 42cal 315/339W
5) 0.62mi - 4:54(7:53/mi) 104/106bpm [820b/mi] 30cal 330/338W
6) 0.62mi - 4:55(7:54/mi) 105/110bpm [830b/mi] 32cal 329/338W
7) 0.28mi - 2:17(8:02/mi) 107/112bpm [860b/mi] 16cal 319/338W
5:13 5:08 4:58 5:05 4:54 4:55 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:08 1:08 9:04 105 89-117 952 163 158-166 320 270-342
0.25 2:10 1:02 8:14 115 112-118 947 164 162-168 320 311-325
0.38 3:12 1:02 8:19 116 114-117 965 165 164-166 316 314-318
0.50 4:14 1:01 8:12 119 116-122 975 166 164-168 321 315-327
0.63 5:15 1:01 8:08 123 121-125 1001 167 164-168 320 315-326
0.75 6:16 1:01 8:07 126 125-127 1023 167 166-168 323 320-327
0.88 7:16 1:00 8:03 123 120-128 990 167 166-170 326 321-332
1.00 8:18 1:02 8:13 122 121-124 1003 167 166-170 320 294-335
1.13 9:22 1:04 8:36 125 123-126 1075 159 82-168 296 107-337
1.25 10:24 1:02 8:16 119 117-121 984 168 166-170 319 256-329
1.38 11:24 1:00 7:58 117 115-118 933 170 168-170 327 323-331
1.50 12:24 1:00 8:00 116 115-118 927 169 166-172 328 322-333
1.63 13:24 1:00 8:03 118 117-120 949 169 168-170 326 309-334
1.75 14:24 1:00 7:58 123 120-124 979 170 170-172 326 315-337
1.88 15:25 1:01 8:06 123 122-125 997 166 84-172 316 154-337
2.00 16:26 1:01 8:09 123 122-124 1003 170 168-172 323 294-332
2.13 17:26 1:00 7:59 120 102-124 959 170 168-172 327 320-337
2.25 18:26 1:01 8:04 103 102-105 831 167 86-172 320 185-334
2.38 19:29 1:03 8:23 105 103-106 881 162 84-172 298 127-335
2.50 20:31 1:01 8:11 104 102-106 850 166 86-172 315 189-339
2.63 21:30 59 7:55 103 100-106 815 171 168-174 329 325-338
2.75 22:29 59 7:53 103 101-105 812 171 170-172 330 326-336
2.88 23:28 59 7:51 103 102-104 808 171 170-172 332 329-336
3.00 24:27 59 7:54 105 103-105 829 172 170-174 329 325-335
3.13 25:26 59 7:54 104 103-105 822 171 170-172 329 322-338
3.25 26:26 59 7:54 105 104-106 829 171 170-172 330 326-334
3.38 27:25 59 7:53 103 102-105 812 171 170-174 330 323-336
3.50 28:24 59 7:56 105 104-107 832 171 168-174 328 319-337
3.63 29:24 1:00 7:56 107 103-110 849 170 84-174 326 190-334
3.75 30:23 59 7:52 108 106-110 850 171 170-174 331 326-338
3.88 31:23 1:00 8:00 109 104-112 872 169 84-174 319 184-338
4.00 32:24 1:01 8:08 105 104-106 855 166 86-172 316 191-334
4.01 32:30 6 8:07 105 105-105 852 170 166-172 323 318-328

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 4 32:04 8:06
    Walk 1.3 84 0.1 26 8:24

  • Power Distribution

    322W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.84% More
    800m 3:55 7:53 47.39% More
    1km 4:54 7:53 49.84% More
    Mile 7:53 7:53 53.12% More
    5k 24:58 8:02 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.27
    5km 24:48 7:59 56.64
    5M 41:04 8:13 55.65
    10km 51:42 8:19 55.14
    10M 1:25:37 8:34 54.59
    Half 1:53:59 8:42 54.07
    20M 2:58:30 8:56 53.93
    Mara 3:57:39 9:04 54.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here