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Fri 21st Mar 2025 at 2:01pm by CAndy69

Walk > General
  • Time
    1:54:58
  • Miles
    4.99
  • Min/mi
    23:02
  • Stride(cm)
    62
  • Cals
    513
  • Cadence
    113
  • BPM
    91
  • %MHR
    52.8
  • B/mi
    2092
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:23/mi) 93/107bpm [1896b/mi] 60cal 54/62rpm
2) 0.62mi - 12:38(20:20/mi) 95/121bpm [1932b/mi] 63cal 56/62rpm
3) 0.62mi - 13:19(21:26/mi) 89/108bpm [1907b/mi] 60cal 50/64rpm
4) 0.62mi - 12:47(20:34/mi) 98/114bpm [2015b/mi] 64cal 52/65rpm
5) 0.62mi - 22:38(36:26/mi) 88/119bpm [3206b/mi] 80cal 27/64rpm
6) 0.62mi - 15:11(24:26/mi) 87/114bpm [2125b/mi] 64cal 45/70rpm
7) 0.62mi - 12:38(20:19/mi) 92/107bpm [1870b/mi] 61cal 52/61rpm
8) 0.62mi - 12:40(20:23/mi) 87/99bpm [1773b/mi] 59cal 54/61rpm
9) 0.02mi - 28(19:55/mi) 89/90bpm [1772b/mi] 2cal 51/59rpm
12:40 12:38 13:19 12:47 22:38 15:11 12:38 12:40 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:06 94 86-101 1890 112 106-122 7/2
0.50 10:10 5:09 20:34 90 79-100 1851 114 104-124 7/5
0.75 15:13 5:03 20:11 97 91-107 1958 113 106-120 8/2
1.00 20:13 5:00 20:01 90 78-98 1801 116 108-124 8/10
1.25 25:26 5:13 20:51 99 85-121 2064 113 96-122 6/8
1.50 31:34 6:08 24:32 87 79-94 2134 119 106-124 5/16
1.75 36:25 4:51 19:23 91 79-108 1765 120 114-124 5/12
2.00 41:14 4:49 19:18 92 81-110 1775 118 106-128 14/2
2.25 46:21 5:07 20:28 103 92-113 2108 112 102-124 9/13
2.50 51:39 5:18 21:13 94 77-112 1994 119 110-130 15/1
2.75 56:47 5:08 20:32 105 92-119 2156 114 106-128 4/4
3.00 1:11:00 14:13 56:53 81 65-103 4607 106 92-118 3/3
3.25 1:18:42 7:41 30:46 86 68-102 2645 109 94-140 8/8
3.50 1:24:02 5:21 21:23 81 74-88 1732 115 88-120 5/3
3.75 1:29:34 5:32 22:07 96 80-114 2123 108 88-120 2/15
4.00 1:34:44 5:10 20:38 97 87-107 2002 111 94-120 13/8
4.25 1:39:48 5:05 20:18 89 82-94 1807 114 102-120 14/1
4.50 1:45:00 5:12 20:46 87 78-94 1807 114 106-120 4/8
4.75 1:50:02 5:02 20:09 88 80-99 1774 112 104-120 4/14
4.99 1:54:58 4:56 20:09 87 82-90 1752 112 102-118 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 20:04
    13 2.6% 20:53
    12 8.4% 22:53
    10 3.1% 21:12

  • Cadence Distribution

    113 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:32 19:10 More
    1km 11:56 19:13 More
    Mile 19:33 19:33 More
    5k 1:14:00 23:49 More
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