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Fri 21st Mar 2025 at 4:01pm by DeeGee

Walk > General
  • Time
    30:48
  • Miles
    1.61
  • Min/mi
    19:08
  • Stride(cm)
    78
  • Cals
    204
  • Cadence
    108
  • BPM
    99
  • %MHR
    57.2
  • B/mi
    1892
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 98/116bpm [1883b/mi] 129cal 49/75rpm
2) 0.61mi - 11:36(19:07/mi) 100/113bpm [1912b/mi] 75cal 51/57rpm
19:13 11:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 100 96-103 1803 110 106-112 3/0
0.13 2:13 1:05 17:22 101 97-105 1754 111 110-112 2/1
0.19 3:22 1:09 18:25 100 92-110 1841 121 112-150 2/1
0.25 4:29 1:07 17:48 111 107-116 1976 109 108-112 2/1
0.31 5:36 1:07 17:52 105 103-110 1876 108 106-110 2/1
0.38 6:43 1:07 17:58 98 94-103 1761 109 108-112 2/1
0.44 7:49 1:06 17:44 96 91-99 1702 109 106-110 1/1
0.50 8:58 1:09 18:25 93 90-97 1712 108 106-112 1/1
0.56 10:08 1:10 18:33 91 88-93 1687 107 106-108 3/1
0.63 11:16 1:08 18:11 95 91-101 1728 108 106-110 1/1
0.69 12:23 1:07 17:46 100 97-104 1776 108 106-110 1/1
0.75 13:30 1:07 17:56 104 101-106 1864 107 106-108 1/0
0.81 14:38 1:08 18:14 102 95-109 1860 106 104-106 1/0
0.88 15:51 1:13 19:28 97 94-102 1889 106 104-108 1/1
0.94 18:03 2:11 35:01 91 83-102 3187 107 102-110 1/1
1.00 19:13 1:10 18:39 93 89-100 1734 107 104-110 0/1
1.06 20:19 1:06 17:35 95 90-101 1670 107 106-110 1/1
1.13 21:29 1:10 18:41 102 98-104 1906 107 102-110 2/0
1.19 22:39 1:10 18:48 103 101-111 1936 107 102-114 2/1
1.25 23:46 1:07 17:53 104 99-110 1859 108 106-110 1/0
1.31 24:54 1:07 17:59 104 96-111 1871 107 106-110 1/1
1.38 26:03 1:09 18:29 107 103-111 1978 107 106-110 0/2
1.44 27:13 1:10 18:40 96 89-100 1792 106 104-108 1/1
1.50 28:22 1:10 18:32 103 100-106 1909 107 104-110 1/1
1.56 29:34 1:11 19:02 95 92-100 1809 106 104-108 1/1
1.61 30:49 1:15 28:37 92 89-93 2632 104 100-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    108 avge / 150 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:47 17:41 More
    1km 11:01 17:44 More
    Mile 19:05 19:05 More
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