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Fri 21st Mar 2025 at 8:29am by ITG 🇮🇸

Walk > General
  • Time
    17:59
  • Miles
    1.09
  • Min/mi
    16:30
  • Stride(cm)
    82
  • Cals
    82
  • Cadence
    118
  • BPM
    100
  • %MHR
    58
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

1) 1km - 9:49(9:49/km) 99/119bpm [972b/km] 48cal 55/64rpm 6.11/8.7kmph
2) 0.75km - 8:09(10:53/km) 103/112bpm [1122b/km] 34cal 52/84rpm 5.51/10.68kmph
9:49 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +4 16:21 94 82-105 1538 117 112-122 1/2
0.13 1:52 50 13:26 91 87-96 1223 120 116-124 0/3
0.19 3:18 1:26 +19 22:55 91 86-98 2085 119 112-122 0/4
0.25 4:47 1:29 +36 23:42 90 86-94 2134 119 114-122 0/8
0.31 5:49 1:02 16:38 93 88-98 1547 119 110-124 0/2
0.38 6:49 1:00 16:04 100 98-102 1607 120 116-124 1/3
0.44 7:52 1:03 16:41 108 102-119 1801 118 112-122 0/2
0.50 8:56 1:04 17:11 108 102-117 1855 119 114-122 0/2
0.56 9:51 54 14:30 107 104-110 1551 122 118-128 1/4
0.63 10:53 1:02 16:38 104 99-109 1729 115 110-118 0/3
0.69 12:36 1:43 27:34 103 95-106 2839 114 108-116 1/2
0.75 13:34 57 15:18 101 96-105 1545 117 110-154 0/4
0.81 14:29 55 14:46 106 102-109 1565 129 112-168 1/2
0.88 15:25 56 14:49 103 100-105 1527 111 106-114 0/5
0.94 16:36 1:11 19:02 104 98-109 1979 115 106-120 0/5
1.00 17:38 1:02 16:31 103 98-108 1701 117 114-120 0/1
1.06 18:36 58 15:35 103 98-110 1604 119 116-122 1/2
1.09 18:58 22 14:58 108 105-112 1617 117 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    118 avge / 168 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 8:30 17:05 More
    1km 10:17 16:33 More
    Mile 17:26 17:26 More

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