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Fri 21st Mar 2025 at 3:55pm by Dannyboy01

Run > General
  • Time
    47:39
  • Miles
    6.13
  • Min/mi
    7:46
  • Pacing
    95.4%
  • WAVA
    60.51
  • Stride(cm)
    124
  • Cals
    651
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1047
  • Asc(m)
    216
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 124/139bpm [969b/mi] 99cal 7.68/9.71mph
2) 1mi - 7:36(7:36/mi) 137/144bpm [1042b/mi] 111cal 7.89/8.25mph
3) 1mi - 7:52(7:52/mi) 136/145bpm [1069b/mi] 110cal 7.63/7.87mph
4) 1mi - 7:44(7:44/mi) 134/143bpm [1037b/mi] 99cal 7.75/8.22mph
5) 1mi - 7:42(7:42/mi) 141/148bpm [1086b/mi] 111cal 7.79/8.66mph
6) 1mi - 7:51(7:51/mi) 139/147bpm [1091b/mi] 107cal 7.64/7.97mph
7) 0.13mi - 1:04(8:03/mi) 140/142bpm [1127b/mi] 14cal 7.45/7.7mph
7:49 7:36 7:52 7:44 7:42 7:51 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 117 87-131 924 161 120-166 9/0
0.50 3:55 1:57 7:48 126 122-129 983 166 164-168 5/5
0.75 5:54 1:58 7:53 126 122-129 993 166 166-168 7/11
1.00 7:49 1:55 7:40 127 121-139 974 168 162-172 6/18
1.25 9:48 2:00 7:58 136 132-141 1084 170 158-172 21/12
1.50 11:39 1:50 7:22 141 139-142 1038 170 168-172 21/10
1.75 13:31 1:52 7:29 134 128-142 1003 169 166-170 8/10
2.00 15:25 1:54 7:37 139 136-142 1058 169 166-170 13/6
2.25 17:21 1:56 7:44 140 135-145 1082 168 166-170 14/5
2.50 19:23 2:02 8:07 135 128-142 1095 167 156-172 9/16
2.75 21:20 1:57 7:48 140 135-145 1092 167 166-170 20/5
3.00 23:17 1:57 7:48 128 121-133 999 166 164-168 5/22
3.25 25:12 1:56 7:42 127 123-130 979 166 164-168 10/15
3.50 27:07 1:54 7:38 137 130-143 1045 168 166-170 12/13
3.75 29:01 1:54 7:38 134 129-141 1022 167 166-170 11/7
4.00 31:01 2:00 7:59 136 130-142 1085 168 166-168 10/12
4.25 32:57 1:56 7:43 138 136-140 1065 167 166-168 9/17
4.50 34:55 1:58 7:52 142 136-146 1118 166 108-170 18/11
4.75 36:48 1:53 7:33 143 141-145 1079 169 168-170 5/9
5.00 38:43 1:55 7:40 139 135-148 1065 168 166-168 12/12
5.25 40:35 1:52 7:29 135 133-139 1009 168 166-168 12/30
5.50 42:37 2:02 8:08 140 134-144 1140 168 162-174 20/11
5.75 44:35 1:58 7:54 144 142-147 1137 169 168-170 18/7
6.00 46:34 1:58 7:53 138 134-143 1087 168 166-170 7/11
6.13 47:38 1:04 8:07 140 138-142 1137 168 166-170 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.4% 7:41
    29 7.3% 8:04
    21 5.0% 7:45
    14 4.3% 7:54
    11 7.0% 7:19
    10 5.0% 7:27

  • Cadence Distribution

    167 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.1 47:32 7:45
    Walk 0.2 116 0 6 20:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.96% More
    800m 3:40 7:22 52.04% More
    1km 4:35 7:23 54.55% More
    Mile 7:32 7:32 57.13% More
    5k 23:57 7:42 60.04% More
    5 miles 38:34 7:43 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 23:11 7:28 62.01
    5M 38:24 7:41 60.97
    10km 48:20 7:47 60.45
    10M 1:20:03 8:00 59.88
    Half 1:46:35 8:08 59.32
    20M 2:46:54 8:21 59.20
    Mara 3:42:12 8:29 59.41
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