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Fri 21st Mar 2025 at 5:51pm by sis651

Walk > General
  • Time
    1:28:30
  • Miles
    3.98
  • Min/mi
    22:14
  • Stride(cm)
    66
  • Cals
    412
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1989
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:02(12:02/km) 96/106bpm [1155b/km] 65cal 56/59rpm
2) 1km - 12:15(12:15/km) 89/99bpm [1090b/km] 61cal 55/57rpm
3) 1km - 13:22(13:22/km) 89/99bpm [1189b/km] 64cal 49/57rpm
4) 1km - 14:16(14:16/km) 88/97bpm [1255b/km] 65cal 45/77rpm
5) 1km - 16:14(16:14/km) 88/103bpm [1429b/km] 68cal 38/83rpm
6) 1km - 15:17(15:17/km) 90/103bpm [1375b/km] 66cal 42/68rpm
7) 0.4km - 5:06(12:48/km) 81/92bpm [1036b/km] 23cal 56/57rpm
12:02 12:15 13:22 14:16 16:14 15:17 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 93 65-106 1884 112 110-118 9/1
0.25 4:51 2:19 18:30 99 95-103 1832 114 112-116 5/0
0.38 7:12 2:22 18:52 99 92-104 1868 113 112-116 5/0
0.50 9:37 2:25 19:17 98 92-103 1890 113 112-114 2/4
0.63 12:07 2:30 20:02 93 87-99 1864 112 110-114 2/3
0.75 14:38 2:30 20:03 96 91-99 1925 112 102-114 3/4
0.88 17:01 2:23 19:06 95 90-99 1815 113 112-114 2/6
1.00 19:27 2:26 19:29 86 78-90 1676 113 110-114 3/4
1.13 21:52 2:25 19:23 84 81-87 1628 112 110-114 7/1
1.25 24:30 2:38 21:04 86 83-89 1811 110 106-112 4/0
1.38 26:58 2:28 19:42 94 85-99 1852 112 106-114 2/3
1.50 29:24 2:26 19:24 87 82-90 1688 112 108-114 2/2
1.63 31:52 2:28 19:44 89 83-93 1756 112 110-114 2/2
1.75 34:48 2:56 23:28 88 83-92 2065 109 104-114 3/3
1.88 38:01 3:13 25:43 86 80-92 2212 107 96-114 4/4
2.00 41:01 3:00 24:02 89 85-93 2139 108 96-154 3/3
2.13 43:37 2:37 20:52 90 86-97 1878 110 106-114 4/5
2.25 46:25 2:48 22:24 89 84-95 1993 111 106-114 2/2
2.38 48:52 2:26 19:32 86 83-89 1680 111 108-114 2/2
2.50 52:13 3:21 26:47 86 80-92 2303 113 110-124 2/2
2.63 55:00 2:48 22:21 84 80-90 1878 111 104-114 2/2
2.75 59:36 4:36 36:48 90 83-103 3312 102 92-150 1/3
2.88 1:02:20 2:44 21:53 89 86-91 1948 106 100-110 1/3
3.00 1:05:41 3:20 26:43 85 81-92 2271 105 102-110 3/3
3.13 1:08:38 2:57 23:40 92 85-99 2177 105 94-166 4/2
3.25 1:12:53 4:15 33:59 92 84-102 3127 104 88-136 3/3
3.38 1:15:56 3:03 24:25 90 84-103 2198 106 98-112 5/4
3.50 1:18:33 2:37 20:52 88 86-92 1837 109 106-112 2/2
3.63 1:21:24 2:51 22:50 89 85-96 2032 111 106-120 3/5
3.75 1:23:52 2:28 19:40 88 86-89 1731 112 110-114 0/6
3.88 1:26:25 2:33 20:26 86 75-92 1757 112 108-114 0/6
3.97 1:28:30 2:05 21:09 75 72-80 1586 112 104-114 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 19:05

  • Cadence Distribution

    110 avge / 166 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:28 19:04 More
    1km 11:58 19:16 More
    Mile 19:20 19:20 More
    5k 1:08:09 21:56 More
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