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Fri 21st Mar 2025 at 3:56pm by MAD Superman

Run > General
  • Time
    43:00
  • Miles
    5.13
  • Min/mi
    8:23
  • Pacing
    79.1%
  • WAVA
    54.15
  • Stride(cm)
    114
  • Cals
    605
  • Cadence
    169
  • BPM
    149
  • %MHR
    87
  • B/mi
    1247
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 137/156bpm [1200b/mi] 112cal
2) 1mi - 8:20(8:20/mi) 148/161bpm [1233b/mi] 129cal
3) 1mi - 8:34(8:34/mi) 150/161bpm [1285b/mi] 119cal
4) 1mi - 8:11(8:11/mi) 149/160bpm [1219b/mi] 111cal
5) 1mi - 8:07(8:07/mi) 164/172bpm [1332b/mi] 119cal
6) 0.13mi - 1:03(7:52/mi) 160/163bpm [1260b/mi] 15cal
8:45 8:20 8:34 8:11 8:07 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 115 70-138 1063 175 172-178 6/0
0.50 4:27 2:08 8:34 144 133-153 1233 175 170-180 3/7
0.75 7:23 2:56 +42 11:43 148 129-156 1734 173 166-178 4/2
1.00 9:38 2:15 +12 9:00 138 128-149 1242 171 164-178 8/6
1.25 11:40 2:02 8:07 148 145-152 1201 170 166-174 1/6
1.50 13:42 2:03 8:11 148 142-154 1211 169 164-174 1/1
1.75 15:49 2:06 8:26 145 143-149 1222 167 162-170 1/3
2.00 17:59 2:10 8:41 151 145-161 1310 171 168-174 7/2
2.25 20:06 2:07 +4 8:28 153 145-161 1296 166 162-172 2/8
2.50 22:10 2:04 8:16 148 143-155 1223 167 162-174 2/2
2.75 24:29 2:19 +8 9:18 151 145-158 1403 169 164-172 15/0
3.00 27:01 2:31 +16 10:05 147 137-159 1482 168 162-186 1/15
3.25 29:17 2:17 +9 9:07 141 132-146 1286 167 162-176 4/2
3.50 31:20 2:03 8:11 149 142-156 1220 167 162-172 5/9
3.75 33:18 1:58 7:52 153 149-156 1204 165 162-170 1/2
4.00 35:20 2:02 8:07 154 150-160 1249 166 162-170 1/2
4.25 37:23 2:03 8:11 166 158-172 1358 166 162-170 5/1
4.50 39:31 2:08 8:33 164 157-171 1401 168 164-174 9/7
4.75 41:27 1:56 7:45 162 156-169 1256 169 166-178 2/3
5.00 43:27 2:00 7:58 164 160-169 1307 167 162-172 7/4
5.13 44:30 1:03 7:59 160 159-162 1278 166 162-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 8:24
    10 2.1% 9:14

  • Cadence Distribution

    169 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 168 5.1 43:01 8:40
    Still 0.1 - - 2 -
    Pause 3.2 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 41.87% More
    800m 3:54 7:51 47.09% More
    1km 4:52 7:50 49.62% More
    Mile 8:00 8:00 51.93% More
    5k 26:18 8:28 53.00% More
    5 miles 43:18 8:40 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.46
    5km 24:53 8:01 56.02
    5M 41:49 8:22 54.22
    10km 53:00 8:32 53.35
    10M 1:29:03 8:54 52.06
    Half 1:59:32 9:07 51.13
    20M 3:09:38 9:29 50.33
    Mara 4:14:34 9:43 50.06
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