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Fri 21st Mar 2025 at 3:19pm by Susana184

Walk > General
  • Time
    1:16:50
  • Miles
    2.26
  • Min/mi
    34:00
  • Stride(cm)
    45
  • Cals
    229
  • Cadence
    105
  • BPM
    96
  • %MHR
    55.6
  • B/mi
    3251
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:54(36:51/mi) 91/107bpm [3353b/mi] 69cal 27/79rpm
2) 0.62mi - 17:11(27:40/mi) 99/124bpm [2739b/mi] 58cal 39/75rpm
3) 0.62mi - 18:32(29:50/mi) 101/115bpm [3014b/mi] 57cal 35/79rpm
4) 0.4mi - 18:12(45:50/mi) 93/109bpm [4263b/mi] 45cal 18/79rpm
22:54 17:11 18:32 18:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:48 88 82-99 2270 104 88-116 1/1
0.13 5:39 4:02 1:04:35 86 78-93 5554 106 80-158 5/6
0.19 7:20 1:41 27:00 92 85-95 2484 107 88-116 5/5
0.25 9:13 1:53 30:06 97 90-104 2920 102 96-108 4/4
0.31 12:19 3:06 49:41 88 79-98 4373 108 100-118 6/4
0.38 13:58 1:39 26:24 99 92-106 2614 113 108-122 3/3
0.44 15:52 1:54 30:22 100 94-104 3037 105 98-112 3/4
0.50 17:35 1:42 27:18 96 93-98 2620 108 100-118 3/2
0.56 19:44 2:09 34:32 89 85-96 3073 110 104-116 3/5
0.63 23:00 3:16 52:10 89 79-107 4643 99 92-112 3/5
0.69 25:20 2:20 37:21 90 84-97 3362 105 98-110 4/2
0.75 26:46 1:26 22:57 100 97-101 2296 110 104-114 5/8
0.81 28:08 1:23 22:00 101 99-104 2223 111 106-116 6/6
0.88 29:56 1:47 28:38 97 95-100 2777 109 100-112 3/2
0.94 31:55 1:59 31:48 98 95-105 3117 110 90-150 4/4
1.00 33:27 1:32 24:26 103 100-106 2517 102 90-122 3/4
1.06 34:52 1:25 22:40 101 98-106 2289 110 106-114 3/1
1.13 36:18 1:26 22:55 100 99-102 2291 105 102-110 4/5
1.19 37:57 1:40 26:33 101 97-106 2681 101 96-106 4/1
1.25 40:13 2:16 36:19 107 92-124 3887 104 86-114 5/2
1.31 41:55 1:41 27:03 99 96-104 2678 105 88-110 4/3
1.38 43:26 1:32 24:26 100 99-102 2443 108 102-112 3/3
1.44 44:52 1:26 22:49 106 103-109 2418 110 104-116 5/4
1.50 46:17 1:25 22:43 111 106-115 2521 112 108-114 5/4
1.56 48:03 1:45 28:06 108 101-114 3035 112 104-118 2/3
1.63 50:48 2:45 44:06 95 90-102 4190 97 86-110 4/3
1.69 52:26 1:38 26:06 97 89-104 2531 105 94-112 5/2
1.75 53:58 1:33 24:43 103 99-106 2547 108 86-132 3/6
1.81 55:56 1:58 31:27 105 99-108 3302 98 84-108 4/5
1.88 59:28 3:32 56:32 90 81-96 5088 98 86-110 4/4
1.94 1:03:44 4:16 1:08:12 89 80-105 6069 97 82-108 5/6
2.00 1:07:35 3:51 1:01:31 99 92-108 6090 95 82-154 4/3
2.06 1:08:54 1:19 21:07 92 87-99 1943 106 86-148 4/1
2.13 1:12:25 3:31 56:22 92 82-103 5185 98 82-110 3/3
2.19 1:14:37 2:12 35:07 93 87-98 3266 104 96-108 4/4
2.25 1:16:19 1:41 27:04 95 91-98 2571 101 88-112 4/3
2.26 1:16:50 31 49:50 101 98-103 5033 105 102-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:57 More
    800m 12:23 24:55 More
    1km 15:59 25:44 More
    Mile 27:01 27:01 More
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