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Fri 21st Mar 2025 at 3:56pm by Paul Topspin

Run > Track Session
  • Time
    26:11
  • Miles
    3.16
  • Min/mi
    8:17
  • Pacing
    94.8%
  • WAVA
    63.40
  • Stride(cm)
    107
  • Cals
    361
  • Watts
    353
  • Cadence
    181
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1194
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 3.16mi - 26:11(8:17/mi) 144/160bpm [1192b/mi] 361cal 352/479W
26:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:36 100 81-124 860 179 176-184 343 263-443 3/0
0.25 2:13 1:09 9:09 129 124-132 1181 178 176-180 319 281-392 0/0
0.38 3:20 1:07 8:53 134 131-136 1191 177 174-180 335 303-431 0/0
0.50 4:23 1:04 8:29 135 132-137 1145 177 176-180 343 291-441 0/0
0.63 5:27 1:04 8:30 133 132-135 1130 178 176-184 339 305-395 0/1
0.75 6:31 1:04 8:32 138 134-139 1177 179 178-184 345 302-427 0/0
0.88 7:37 1:06 8:45 137 136-139 1199 180 178-184 331 310-367 0/0
1.00 8:42 1:05 8:39 140 138-142 1210 180 178-186 357 307-442 0/0
1.13 9:44 1:02 8:18 139 138-141 1155 183 180-186 338 310-395 0/0
1.25 10:49 1:05 8:37 143 141-145 1233 184 180-186 356 315-427 0/0
1.38 11:50 1:01 8:11 144 142-146 1178 182 180-186 338 288-399 0/0
1.50 12:53 1:03 8:22 147 145-149 1230 184 180-186 362 307-436 0/0
1.63 13:53 1:00 7:59 147 146-148 1174 182 180-184 345 311-435 0/0
1.75 14:55 1:02 8:17 148 147-150 1226 183 180-188 363 316-423 0/0
1.88 15:58 1:03 8:25 148 146-150 1245 180 178-182 348 320-479 0/0
2.00 16:59 1:01 8:10 148 146-150 1210 184 180-186 360 301-459 0/0
2.13 18:00 1:01 8:09 150 149-151 1223 182 180-184 345 317-390 0/0
2.25 19:02 1:02 8:13 153 151-155 1257 183 180-186 383 323-470 0/0
2.38 20:01 59 7:54 154 153-156 1216 182 178-186 356 326-417 0/0
2.50 21:02 1:01 8:08 155 154-157 1261 183 180-186 373 328-463 0/0
2.63 22:00 58 7:41 156 155-157 1199 183 180-184 358 331-411 0/0
2.75 23:02 1:02 8:18 157 155-158 1302 182 178-186 382 331-457 0/0
2.88 24:01 59 7:54 157 156-158 1239 181 178-184 347 321-441 0/0
3.00 24:59 58 7:46 157 155-159 1218 184 180-186 388 344-453 0/0
3.13 25:55 56 7:29 159 158-159 1189 183 180-186 365 344-427 0/0
3.16 26:11 16 7:32 159 158-160 1198 185 182-186 432 422-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 26:10 8:17
    Still 0.1 - - 1 -

  • Power Distribution

    353W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.92% More
    800m 3:51 7:45 55.88% More
    1km 4:49 7:46 59.02% More
    Mile 7:53 7:53 63.08% More
    5k 25:44 8:17 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 64.23
    5km 25:43 8:17 63.37
    5M 42:35 8:31 62.65
    10km 53:37 8:38 62.24
    10M 1:28:47 8:53 61.89
    Half 1:58:13 9:01 61.43
    20M 3:05:07 9:15 61.54
    Mara 4:06:28 9:24 61.91
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