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Fri 21st Mar 2025 at 2:51pm by Baggy

Walk > General
  • Time
    52:08
  • Miles
    1.96
  • Min/mi
    26:36
  • Stride(cm)
    54
  • Cals
    250
  • Cadence
    112
  • BPM
    82
  • %MHR
    49
  • B/mi
    2190
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 21:36(21:36/km) 78/100bpm [1685b/km] 90cal 22/78rpm
2) 1km - 14:38(14:38/km) 90/101bpm [1317b/km] 82cal 39/63rpm
3) 1km - 13:50(13:50/km) 82/95bpm [1134b/km] 70cal 42/64rpm
4) 0.15km - 2:04(14:01/km) 77/81bpm [1080b/km] 8cal 54/61rpm
21:36 14:38 13:50 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:47 86 78-95 2819 115 104-120 1/9
0.13 4:17 2:14 35:45 81 77-86 2895 107 90-124 1/7
0.19 6:44 2:27 39:12 77 73-82 3019 106 38-120 1/2
0.25 9:29 2:45 43:53 72 64-80 3159 104 88-152 0/11
0.31 11:33 2:04 33:06 71 68-75 2351 115 106-126 0/11
0.38 13:34 2:02 32:25 67 58-78 2172 105 84-122 0/14
0.44 15:40 2:06 33:29 71 64-75 2378 108 88-122 0/12
0.50 17:37 1:57 31:16 77 72-86 2408 112 102-118 14/1
0.56 19:47 2:10 34:45 92 85-100 3197 114 100-156 3/3
0.63 21:38 1:51 29:29 89 85-94 2624 112 102-120 6/3
0.69 22:58 1:20 21:18 85 83-87 1811 112 106-122 14/0
0.75 24:27 1:29 23:42 83 79-93 1966 112 96-126 8/1
0.81 25:48 1:22 21:46 94 92-96 2045 111 98-122 1/7
0.88 27:32 1:44 27:39 90 87-94 2488 115 106-122 7/1
0.94 29:05 1:33 24:43 88 86-91 2175 116 106-122 11/1
1.00 30:23 1:18 20:50 83 79-88 1729 114 108-118 5/2
1.06 32:06 1:43 27:32 88 78-98 2423 104 98-114 1/8
1.13 33:30 1:24 22:19 95 92-99 2120 105 100-122 2/6
1.19 35:00 1:31 24:11 97 92-101 2346 100 96-106 10/0
1.25 36:23 1:23 22:07 94 89-100 2078 105 100-112 10/0
1.31 37:49 1:26 22:59 88 86-93 2022 100 90-114 15/0
1.38 39:09 1:19 21:10 93 92-95 1969 107 104-112 14/0
1.44 40:37 1:29 23:38 89 83-93 2104 110 106-114 17/0
1.50 41:59 1:21 21:38 86 84-88 1860 114 106-122 7/1
1.56 44:13 2:14 35:45 75 71-86 2681 117 114-122 2/1
1.63 45:31 1:18 20:54 76 72-82 1589 117 110-122 2/3
1.69 46:44 1:13 19:22 78 73-82 1510 118 110-128 1/2
1.75 47:54 1:10 18:45 79 78-82 1481 118 114-124 1/2
1.81 49:06 1:12 19:05 80 78-83 1527 119 112-124 0/14
1.88 50:17 1:11 19:03 77 73-81 1467 119 114-122 0/12
1.94 51:37 1:20 21:18 79 76-81 1683 117 114-122 0/17
1.96 52:09 32 29:34 74 70-81 2188 116 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 8.9% 23:15
    27 13.2% 32:53
    20 6.1% 21:47

  • Cadence Distribution

    112 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:49 21:46 More
    1km 13:39 21:58 More
    Mile 22:26 22:26 More
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