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Fri 21st Mar 2025 at 3:15pm by jonbev

Bike > General
  • Time
    47:27
  • Miles
    13.38
  • Mph
    16.9
  • FBI
    69.97
  • Cals
    639
  • Watts
    202
  • Cadence
    85
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    554
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:32(3:43/mi) 135/161bpm [501b/mi] 145cal 84/94rpm 186/306W
2) 3.11mi - 10:24(3:21/mi) 162/180bpm [543b/mi] 153cal 85/109rpm 222/453W
3) 3.11mi - 10:58(3:32/mi) 165/183bpm [583b/mi] 148cal 86/105rpm 202/542W
4) 3.11mi - 10:42(3:27/mi) 163/183bpm [562b/mi] 151cal 86/98rpm 213/410W
5) 0.95mi - 3:50(4:02/mi) 160/184bpm [646b/mi] 42cal 79/90rpm 158/469W
11:32 10:24 10:58 10:42 3:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:11 2:11 13.74 110 81-123 480 78 50-84 140 97-156
1.00 4:08 1:57 15.32 126 122-130 493 84 80-90 168 130-205
1.50 5:52 1:44 17.32 136 130-144 471 89 82-94 210 170-263
2.00 7:38 1:46 17.00 150 144-158 530 84 79-91 202 49-306
2.50 9:35 1:57 15.44 139 133-145 540 85 81-91 168 130-231
3.00 11:11 1:36 18.74 150 142-160 480 88 81-92 239 182-304
3.50 12:46 1:35 18.87 165 160-175 525 89 79-109 245 25-453
4.00 14:42 1:55 15.60 148 140-167 569 82 73-92 177 119-395
4.50 16:13 1:31 19.78 165 149-170 501 86 84-88 263 238-289
5.00 17:42 1:29 20.20 172 168-176 511 88 85-91 270 245-295
5.50 19:24 1:43 17.54 176 165-180 602 86 72-94 208 22-316
6.00 21:15 1:51 16.21 150 143-165 555 84 75-91 186 126-326
6.50 22:50 1:35 19.00 166 153-171 524 83 76-91 239 171-305
7.00 24:22 1:32 19.55 171 169-173 525 85 77-93 252 150-299
7.50 26:04 1:41 17.77 177 172-183 597 86 74-105 217 8-420
8.00 28:08 2:05 14.45 163 151-177 677 85 80-91 142 109-173
8.50 29:51 1:43 17.52 153 146-167 524 95 85-105 215 130-293
9.00 31:41 1:50 16.38 174 158-182 637 85 66-91 196 20-542
9.50 33:21 1:40 17.93 153 147-170 512 86 76-93 241 132-402
10.00 35:14 1:53 15.98 172 156-183 646 84 78-94 185 52-410
10.50 37:22 2:08 14.02 146 139-156 625 82 79-94 141 121-203
11.00 39:04 1:42 17.63 151 141-164 514 92 81-98 216 152-289
11.50 40:44 1:40 18.04 167 165-169 555 88 82-95 219 134-272
12.00 42:18 1:33 19.26 173 168-177 539 90 80-97 250 56-359
12.50 43:49 1:32 19.67 177 172-179 540 87 81-98 256 182-347
13.00 45:46 1:57 15.34 173 153-184 677 79 62-89 169 33-469
13.37 47:26 1:40 13.48 142 136-152 632 80 77-84 131 113-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    85 avge / 109 max

  • Power Distribution

    202W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:23 2:47 More
    1km 1:48 2:54 More
    Mile 2:57 2:57 More
    5k 9:57 3:12 More
    5 miles 16:19 3:16 More
    10k 20:45 3:20 More
    10 miles 34:07 3:25 More
    Half 46:12 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:51 3:29
    20km 43:53 3:32
    15 miles 53:34 3:34
    20 miles 1:12:39 3:38
    40km 1:31:29 3:41
    25 miles 1:32:03 3:41
    42km 1:36:20 3:41
    50 miles 3:11:55 3:50
    56 miles 3:36:24 3:52
    100 miles 6:40:07 4:00
    112 miles 7:31:12 4:02
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