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Fri 21st Mar 2025 at 1:58pm by Bathrunner7

Run > General
  • Time
    1:22:30
  • Miles
    8.85
  • Min/mi
    9:19
  • Stride(cm)
    99
  • Cals
    1224
  • Watts
    367
  • Cadence
    175
  • BPM
    150
  • B/mi
    1401
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 143/159bpm [891b/km] 87cal 327/499W
2) 0.6km - 3:46(6:19/km) 141/148bpm [890b/km] 54cal 382/486W
3) 0.33km - 2:00(6:02/km) 137/139bpm [826b/km] 28cal 367/417W
4) 0.08km - 30(6:11/km) 134/136bpm [829b/km] 7cal 343/350W
5) 0.23km - 1:00(4:16/km) 146/157bpm [622b/km] 16cal 459/514W
6) 0.08km - 30(6:21/km) 157/159bpm [998b/km] 8cal 405/500W
7) 0.23km - 1:00(4:16/km) 158/163bpm [674b/km] 17cal 466/503W
8) 0.08km - 30(6:30/km) 162/165bpm [1053b/km] 8cal 406/492W
9) 0.19km - 45(4:03/km) 162/167bpm [655b/km] 13cal 487/544W
10) 0.06km - 30(8:52/km) 166/168bpm [1471b/km] 8cal 269/522W
11) 0.14km - 30(3:41/km) 161/166bpm [594b/km] 8cal 548/671W
12) 0.09km - 45(8:06/km) 165/168bpm [1337b/km] 12cal 292/617W
13) 0.13km - 30(3:51/km) 156/162bpm [601b/km] 8cal 531/617W
14) 0.09km - 45(8:41/km) 163/167bpm [1417b/km] 12cal 249/572W
15) 0.34km - 2:00(5:52/km) 147/151bpm [862b/km] 29cal 352/429W
16) 0.11km - 30(4:24/km) 149/155bpm [656b/km] 7cal 396/473W
17) 0.08km - 45(9:20/km) 153/158bpm [1427b/km] 10cal 203/485W
18) 0.25km - 1:00(4:03/km) 150/159bpm [608b/km] 15cal 465/601W
19) 0.05km - 30(10:12/km) 158/160bpm [1612b/km] 8cal 242/535W
20) 0.33km - 1:30(4:35/km) 156/165bpm [714b/km] 24cal 451/578W
21) 0.09km - 1:00(10:33/km) 154/166bpm [1625b/km] 15cal 143/432W
22) 0.36km - 2:00(5:37/km) 152/160bpm [853b/km] 30cal 385/504W
23) 0.45km - 2:00(4:27/km) 164/169bpm [731b/km] 34cal 417/490W
24) 0.18km - 1:30(8:15/km) 150/169bpm [1238b/km] 21cal 210/371W
25) 1km - 5:45(5:45/km) 151/157bpm [868b/km] 86cal 383/469W
26) 1km - 5:43(5:43/km) 156/164bpm [892b/km] 89cal 373/450W
27) 1km - 5:53(5:53/km) 150/157bpm [884b/km] 87cal 337/472W
28) 1km - 5:45(5:45/km) 151/158bpm [868b/km] 85cal 363/440W
29) 1km - 5:39(5:39/km) 153/160bpm [864b/km] 85cal 394/478W
30) 1km - 5:59(5:59/km) 141/159bpm [844b/km] 78cal 333/542W
31) 1km - 6:23(6:23/km) 151/158bpm [965b/km] 94cal 351/477W
32) 1km - 5:37(5:37/km) 149/154bpm [838b/km] 83cal 357/399W
33) 0.6km - 3:14(5:22/km) 154/158bpm [825b/km] 50cal 383/509W
34) 0.09km - 30(5:52/km) 160/161bpm [940b/km] 8cal 424/539W
6:14 3:46 2:00 30 1:00 30 1:00 30 45 30 30 45 30 45 2:00 30 45 1:00 30 1:30 1:00 2:00 2:00 1:30 5:45 5:43 5:53 5:45 5:39 5:59 6:23 5:37 3:14 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:13 6:13 10:00 143 118-159 1431 170 0-178 327 0-499 10/19
0.99 9:59 3:46 10:10 141 134-148 1433 172 0-178 382 0-486 14/3
1.20 11:58 1:59 9:37 137 135-139 1318 175 174-176 367 340-417 3/2
1.25 12:28 30 9:58 134 133-136 1335 176 174-178 343 337-350 1/0
1.39 13:28 1:00 6:52 146 134-157 1002 186 174-190 458 350-514 1/1
1.44 13:58 30 10:14 157 155-159 1606 178 168-192 408 346-500 0/0
1.59 14:58 1:00 6:52 158 153-163 1085 189 176-194 464 359-503 2/2
1.64 15:28 30 10:28 162 159-165 1694 178 168-194 408 337-492 1/1
1.75 16:13 45 6:30 162 158-167 1054 190 176-196 484 342-544 1/2
1.79 16:43 30 14:16 166 162-168 2368 148 0-196 279 81-523 1/1
1.87 17:13 30 5:56 161 159-166 956 175 0-196 530 81-671 1/1
1.93 17:58 45 13:03 165 155-168 2152 149 122-196 299 153-617 1/1
2.01 18:28 30 6:12 156 154-162 967 187 166-196 521 233-617 1/1
2.06 19:13 45 13:59 163 151-167 2280 141 120-194 254 141-572 1/1
2.27 21:12 1:59 9:24 147 145-151 1382 171 0-178 352 77-429 3/3
2.34 21:41 29 7:04 149 146-155 1054 181 176-188 396 337-473 0/1
2.39 22:26 45 15:01 153 141-158 2297 125 0-190 204 0-485 1/2
2.54 23:25 59 6:28 150 141-159 971 183 0-192 465 0-601 0/7
2.57 23:54 29 16:59 158 153-160 2682 143 122-190 242 154-535 0/1
2.78 25:23 1:29 7:19 156 147-165 1140 183 122-190 451 153-578 3/3
2.83 26:22 59 17:19 154 136-166 2668 100 0-190 143 0-432 2/1
3.05 28:21 1:59 9:00 152 133-160 1368 172 0-180 385 114-504 8/1
3.33 30:21 2:00 7:10 164 158-169 1177 184 176-190 417 356-490 3/10
3.44 31:50 1:29 13:27 150 128-169 2016 135 0-190 210 0-371 0/6
4.06 37:36 5:46 9:17 151 133-157 1401 177 166-186 382 285-469 16/6
4.68 43:18 5:42 9:12 156 146-164 1435 177 174-186 373 289-450 15/11
5.30 49:11 5:53 9:29 150 144-157 1422 168 0-180 337 0-472 7/17
5.92 54:56 5:45 9:15 151 146-158 1397 176 170-182 364 307-440 11/9
6.54 1:00:34 5:39 9:05 153 147-160 1391 177 174-180 394 339-478 14/9
7.17 1:19:08 18:34 +1 29:56 141 118-159 4220 171 0-178 334 0-542 10/20
7.79 1:25:31 6:23 10:17 151 137-158 1553 169 0-188 350 0-477 20/7
8.41 1:31:08 5:37 9:03 149 147-154 1348 180 176-184 357 333-399 4/4
8.78 1:34:22 3:13 8:37 154 151-158 1327 177 174-180 383 278-509 8/12
8.83 1:34:52 30 +1 9:37 160 158-161 1538 177 174-180 426 351-539 1/1
8.83 1:34:52 0 +1 0 160 160-160 NAN 176 176-176 357 357-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 9:41
    15 3.4% 10:00
    11 6.1% 12:35
    10 1.3% 9:16

  • Cadence Distribution

    175 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 177 8.6 1:16:58 10:26
    Walk 4.8 123 0.3 5:08 18:58
    Still 0.4 - - 23 -
    Pause 11.7 - - 12:36 -

  • Power Distribution

    367W (671 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 8:17 8:17 0.00% More
    5k 27:51 8:58 0.00% More
    5 miles 45:27 9:05 0.00% More
    10k 57:15 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:54 9:23
    Half 2:05:02 9:33
    20M 3:15:47 9:47
    Mara 4:20:40 9:57
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