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Fri 21st Mar 2025 at 11:51am by mariolanza

Walk > General
  • Time
    2:10:14
  • Miles
    5.77
  • Min/mi
    22:34
  • Stride(cm)
    70
  • Cals
    573
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2307
  • Asc(m)
    341
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 98/113bpm [2035b/mi] 107cal 2.89/4.11mph
2) 1mi - 23:10(23:10/mi) 106/148bpm [2455b/mi] 121cal 2.59/3.09mph
3) 1mi - 21:03(21:03/mi) 104/109bpm [2190b/mi] 92cal 2.85/3.19mph
4) 1mi - 22:13(22:13/mi) 106/113bpm [2354b/mi] 98cal 2.7/3.3mph
5) 1mi - 22:52(22:52/mi) 104/110bpm [2379b/mi] 87cal 2.62/2.98mph
6) 0.77mi - 20:10(26:05/mi) 98/116bpm [2557b/mi] 68cal 2.3/3.23mph
20:46 23:10 21:03 22:13 22:52 20:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:55 93 67-102 1852 105 96-114 93/75
0.50 13:42 8:43 +3:26 34:52 94 57-112 3278 106 102-114 18/21
0.75 19:04 5:22 21:29 96 84-99 2062 99 94-118 20/14
1.00 24:11 5:07 20:29 97 95-98 1987 101 98-114 37/15
1.25 29:26 5:15 20:58 114 97-146 2390 98 90-102 17/9
1.50 35:28 6:03 24:11 107 103-112 2587 94 28-158 2/6
1.75 41:48 6:20 25:19 103 92-109 2607 107 82-158 30/2
2.00 47:21 5:33 22:11 103 98-106 2285 101 86-156 37/4
2.25 52:38 5:17 21:08 102 100-103 2155 103 98-112 12/21
2.50 57:37 4:59 19:57 104 101-108 2075 106 102-112 2/46
2.75 1:02:40 5:03 20:13 105 103-108 2122 106 102-110 4/50
3.00 1:08:24 5:44 22:55 105 103-107 2407 104 100-112 16/19
3.25 1:15:22 6:58 27:51 101 82-109 2813 104 92-114 1/9
3.50 1:20:42 5:20 21:22 108 105-112 2307 100 92-108 9/18
3.75 1:25:37 4:54 19:37 107 104-109 2099 101 100-104 19/21
4.00 1:30:39 5:02 20:08 107 103-109 2155 101 96-106 16/14
4.25 1:35:45 5:06 20:26 106 104-108 2166 101 96-104 16/20
4.50 1:40:52 5:07 20:29 107 104-109 2192 100 96-104 39/16
4.75 1:46:58 6:06 24:23 106 101-109 2584 97 80-158 14/21
5.00 2:53:53 1:06:55 +1:00:32 4:27:39 97 84-106 25963 102 88-114 18/21
5.25 3:20:38 26:45 +17:57 1:46:58 90 63-106 9627 99 92-114 28/15
5.50 3:26:39 6:01 24:06 106 100-116 2555 102 94-114 11/15
5.75 3:31:42 5:03 20:10 104 96-109 2097 100 92-106 18/12
5.77 3:32:10 28 20:24 107 107-107 2182 100 100-100 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.4% 23:38
    38 10.1% 25:36
    25 22.7% 20:01
    16 10.6% 24:04
    11 6.0% 20:02

  • Cadence Distribution

    102 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:47 19:40 More
    1km 12:19 19:49 More
    Mile 20:03 20:03 More
    5k 1:07:40 21:47 More
    5 miles 2:53:45 34:45 More
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