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Fri 21st Mar 2025 at 3:03pm by Jay32444

Run > General
  • Time
    14:35
  • Miles
    1.56
  • Min/mi
    9:21
  • Pacing
    95.3%
  • WAVA
    46.55
  • Stride(cm)
    105
  • Cals
    161
  • Cadence
    164
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1361
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 145/155bpm [1388b/mi] 104cal
2) 0.56mi - 5:00(8:59/mi) 148/155bpm [1329b/mi] 57cal
9:34 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 120 108-132 1281 161 158-164 2/0
0.13 1:16 36 9:29 139 133-144 1317 163 160-168 1/0
0.19 1:52 36 9:40 146 143-149 1412 165 162-168 2/0
0.25 2:28 36 9:40 151 149-153 1460 165 162-166 3/0
0.31 3:06 37 9:59 151 151-152 1507 165 162-168 4/0
0.38 3:40 35 9:16 150 149-151 1391 163 160-166 4/0
0.44 4:17 37 9:53 150 148-151 1482 164 160-166 3/0
0.50 4:51 34 8:58 150 149-151 1345 167 164-168 3/0
0.56 5:27 36 9:34 151 149-154 1444 164 162-164 2/0
0.63 6:03 36 9:35 151 148-151 1446 164 162-166 3/0
0.69 6:39 36 9:37 149 149-149 1432 162 160-164 2/0
0.75 7:14 35 9:27 147 145-148 1388 164 162-168 2/0
0.81 7:50 36 9:38 146 144-147 1405 164 162-166 1/0
0.88 8:26 35 9:26 144 143-145 1358 164 162-166 1/0
0.94 9:01 35 9:19 144 143-145 1340 164 162-168 1/0
1.00 9:35 34 9:03 144 142-147 1302 163 160-166 1/0
1.06 10:08 34 9:02 141 140-143 1274 165 162-168 0/1
1.13 10:43 35 9:20 140 139-140 1306 167 164-170 0/1
1.19 11:18 35 9:15 143 140-146 1322 166 164-168 1/0
1.25 11:52 34 9:08 149 147-151 1360 166 162-168 1/0
1.31 12:26 34 9:02 153 152-154 1383 166 164-168 2/0
1.38 12:59 33 8:49 154 153-154 1359 167 164-172 3/0
1.44 13:32 33 8:43 153 152-154 1333 165 164-166 1/0
1.50 14:06 34 9:05 149 147-152 1354 165 158-168 0/0
1.56 14:35 29 8:37 148 148-149 1274 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.0% 9:24

  • Cadence Distribution

    164 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.85% More
    800m 4:28 9:00 42.62% More
    1km 5:36 9:01 44.32% More
    Mile 9:12 9:12 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.34
    5km 30:16 9:45 45.93
    5M 50:07 10:01 45.79
    10km 1:03:07 10:09 45.67
    10M 1:44:30 10:27 45.43
    Half 2:19:08 10:37 45.13
    20M 3:37:53 10:54 46.29
    Mara 4:50:06 11:04 46.85
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