Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 9:09am by Doris

Walk > General
  • Time
    1:39:54
  • Miles
    4.98
  • Min/mi
    20:04
  • Stride(cm)
    65
  • Cals
    428
  • Cadence
    124
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2052
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 85/96bpm [1106b/km] 57cal 57/66rpm
2) 1km - 11:02(11:02/km) 94/98bpm [1037b/km] 49cal 52/68rpm
3) 1km - 12:29(12:29/km) 95/108bpm [1186b/km] 51cal 45/72rpm
4) 1km - 13:55(13:55/km) 100/112bpm [1392b/km] 55cal 37/78rpm
5) 1km - 12:58(12:58/km) 111/123bpm [1439b/km] 58cal 40/83rpm
6) 1km - 12:36(12:36/km) 112/126bpm [1412b/km] 58cal 42/66rpm
7) 1km - 11:50(11:50/km) 108/121bpm [1278b/km] 51cal 46/69rpm
8) 1km - 11:57(11:57/km) 108/115bpm [1290b/km] 49cal 41/71rpm
9) 0.01km - 7(10:29/km) 99/99bpm [1037b/km] 52/68rpm
13:01 11:02 12:29 13:55 12:58 12:36 11:50 11:57 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:34 6:34 26:18 83 73-92 2183 125 96-132 36/34
0.50 10:59 4:25 17:39 87 81-92 1536 126 106-132 12/19
0.75 15:15 4:16 17:02 91 85-96 1550 127 122-130 22/15
1.00 19:41 4:26 17:44 94 90-98 1667 125 122-130 20/10
1.25 24:14 4:33 18:13 93 88-97 1694 126 120-130 7/12
1.50 28:58 4:44 18:57 95 87-101 1800 126 110-130 10/16
1.75 34:18 5:19 21:17 94 87-107 2001 123 94-130 8/10
2.00 41:00 6:42 26:49 93 82-98 2494 124 112-132 13/9
2.25 45:48 4:48 19:14 101 92-108 1943 119 100-132 17/18
2.50 51:12 5:24 21:34 106 100-112 2287 116 96-122 19/13
2.75 56:18 5:06 20:22 112 100-117 2281 123 110-166 10/12
3.00 1:01:31 5:13 20:52 115 109-123 2400 120 80-126 16/10
3.25 1:07:22 5:51 23:25 109 101-123 2552 119 100-128 11/14
3.50 1:11:49 4:28 17:50 115 102-125 2052 122 106-132 15/4
3.75 1:16:27 4:37 18:29 110 102-116 2033 126 120-132 13/17
4.00 1:21:36 5:09 20:37 108 101-114 2226 127 100-132 11/16
4.25 1:26:10 4:34 18:18 107 101-116 1958 127 120-132 13/10
4.50 1:30:40 4:29 17:58 112 108-121 2012 133 122-142 11/15
4.75 1:35:22 4:42 18:50 110 104-114 2071 130 122-134 20/11
4.98 1:39:57 4:35 20:12 101 96-107 2041 125 100-138 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 17:55
    11 5.6% 18:18
    10 5.7% 20:45

  • Cadence Distribution

    124 avge / 166 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:32 17:10 More
    1km 10:43 17:15 More
    Mile 17:21 17:21 More
    5k 1:01:09 19:41 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here