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Fri 21st Mar 2025 at 1:26pm by DomStevens

Run > General
  • Time
    1:02:02
  • Miles
    6.06
  • Min/mi
    10:14
  • Pacing
    89.7%
  • WAVA
    45.90
  • Stride(cm)
    93
  • Cals
    881
  • Cadence
    170
  • BPM
    167
  • %MHR
    84.4
  • B/mi
    1710
  • Asc(m)
    223
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.06mi - 1:02:02(10:14/mi) 168/185bpm [1719b/mi] 881cal 5.86/6.74mph
1:02:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 132 99-154 1459 163 116-170 4/1
0.50 5:09 2:24 9:34 153 150-158 1464 170 168-172 8/20
0.75 7:46 2:37 10:26 154 151-157 1607 170 168-172 24/7
1.00 10:14 2:29 9:54 162 152-182 1604 171 170-172 24/6
1.25 12:39 2:24 9:38 168 161-181 1617 171 168-176 13/3
1.50 15:02 2:23 9:31 161 157-167 1532 169 166-172 4/12
1.75 17:40 2:38 10:34 172 158-181 1817 167 164-170 10/12
2.00 20:16 2:35 10:22 173 167-185 1793 169 164-172 17/9
2.25 22:56 2:41 10:42 169 166-175 1809 168 156-172 10/6
2.50 25:21 2:25 9:41 170 166-174 1645 170 162-172 13/13
2.75 27:53 2:32 10:08 172 168-176 1744 170 166-174 7/11
3.00 30:35 2:41 10:45 170 167-173 1828 170 168-174 8/12
3.25 33:09 2:35 10:19 171 167-174 1763 170 162-172 15/13
3.50 35:43 2:33 10:14 171 164-180 1749 169 162-174 15/14
3.75 38:26 2:44 10:55 171 165-176 1865 167 164-170 27/16
4.00 41:19 2:52 11:30 173 164-184 1989 167 114-176 12/28
4.25 43:50 2:32 10:06 172 167-177 1738 172 168-178 14/11
4.50 46:15 2:25 9:38 174 168-179 1677 175 170-180 8/19
4.75 49:03 2:48 11:13 171 164-178 1919 166 162-172 20/15
5.00 51:40 2:37 10:28 174 169-182 1822 172 166-178 14/5
5.25 54:05 2:25 9:39 175 167-179 1689 173 166-182 12/15
5.50 56:21 2:16 9:05 177 174-182 1609 176 170-182 3/28
5.75 58:51 2:30 9:59 173 168-179 1727 172 164-178 6/20
6.00 1:01:24 2:33 10:12 175 170-183 1784 173 168-184 5/20
6.06 1:02:01 37 10:11 172 171-173 1751 175 172-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.7% 11:01
    19 12.5% 10:02
    15 12.1% 11:16
    12 10.1% 10:05
    12 8.4% 11:02
    12 7.1% 10:42

  • Cadence Distribution

    170 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 6 1:01:42 10:12
    Walk 0.3 119 0 12 18:15
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.44% More
    800m 4:34 9:11 41.71% More
    1km 5:50 9:24 42.91% More
    Mile 9:39 9:39 44.58% More
    5k 31:28 10:08 45.70% More
    5 miles 51:04 10:13 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.14
    5km 28:35 9:12 50.30
    5M 49:38 9:56 47.17
    10km 1:03:52 10:17 45.75
    10M 1:50:54 11:05 43.22
    Half 2:31:42 11:35 41.68
    20M 4:07:50 12:24 39.87
    Mara 5:38:59 12:56 38.95
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