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Fri 21st Mar 2025 at 9:08am by Goody

Run > General
  • Time
    46:21
  • Miles
    2.22
  • Min/mi
    20:53
  • Pacing
    74.7%
  • Stride(cm)
    64
  • Cals
    206
  • Watts
    105
  • Cadence
    122
  • BPM
    108
  • B/mi
    2263
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:12(22:52/mi) 95/102bpm [2172b/mi] 57cal 84/127W
2) 0.62mi - 10:50(17:27/mi) 126/148bpm [2198b/mi] 59cal 126/216W
3) 0.62mi - 13:33(21:48/mi) 109/148bpm [2376b/mi] 56cal 94/220W
4) 0.36mi - 7:46(21:36/mi) 107/112bpm [2311b/mi] 34cal 96/144W
14:12 10:50 13:33 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:36 86 81-94 1944 114 88-124 93 48-127 1/1
0.13 2:38 1:13 19:27 94 93-95 1828 119 116-122 98 93-102 0/0
0.19 3:52 1:14 19:48 94 92-97 1861 120 118-122 105 95-116 1/0
0.25 5:10 1:18 20:43 96 94-98 1989 119 114-122 102 95-116 1/1
0.31 6:30 1:20 21:26 96 93-99 2057 119 116-122 101 96-112 1/0
0.38 7:41 1:11 18:57 96 93-99 1820 121 118-124 96 90-103 0/3
0.44 8:54 1:13 19:21 97 95-99 1877 122 118-126 94 89-97 0/3
0.50 10:13 1:19 21:04 96 95-97 2023 120 118-124 90 30-99 0/1
0.56 11:40 1:27 23:17 98 93-102 2282 120 116-126 92 79-98 0/1
0.63 14:26 2:46 44:23 97 91-102 4306 110 32-140 64 6-88 1/1
0.69 16:10 1:43 27:36 98 92-104 2704 111 94-118 80 4-124 1/1
0.75 17:18 1:08 18:02 106 104-113 1911 123 112-160 112 44-194 1/1
0.81 18:14 57 15:09 126 113-135 1908 148 116-156 166 92-190 2/1
0.88 19:15 1:01 16:17 132 125-136 2150 129 114-234 122 72-202 2/1
0.94 20:08 53 14:10 136 128-145 1926 155 154-158 193 161-207 1/1
1.00 21:14 1:06 17:35 138 129-145 2426 122 110-156 120 81-208 2/2
1.06 22:06 51 13:37 139 132-147 1894 154 124-158 188 178-195 2/1
1.13 23:11 1:06 17:32 139 129-148 2436 124 114-158 117 95-216 1/1
1.19 23:58 47 12:25 138 130-144 1713 156 152-158 193 188-203 1/2
1.25 25:08 1:10 18:36 139 130-145 2586 122 116-156 108 86-194 2/1
1.31 25:58 50 13:23 136 130-144 1820 156 154-160 187 169-220 1/1
1.38 27:18 1:20 21:17 140 123-148 2980 119 106-156 111 78-201 1/1
1.44 28:48 1:31 24:14 111 103-123 2690 110 106-116 81 63-108 1/1
1.50 30:11 1:22 21:54 105 102-107 2299 114 108-120 86 77-95 1/2
1.56 31:33 1:23 22:02 102 101-103 2248 113 108-116 87 75-102 1/1
1.63 32:56 1:22 21:59 101 99-103 2220 115 114-118 91 86-104 1/1
1.69 34:34 1:39 26:21 101 97-104 2661 113 104-120 87 32-116 1/1
1.75 36:08 1:33 24:55 97 94-101 2417 114 106-118 87 73-99 1/1
1.81 37:29 1:21 21:39 103 100-107 2230 117 112-122 97 87-114 1/1
1.88 38:49 1:20 21:25 105 102-109 2249 116 114-120 94 87-104 1/1
1.94 40:14 1:25 22:36 104 101-107 2350 121 114-236 94 83-144 2/1
2.00 41:32 1:18 20:43 106 102-109 2196 120 112-124 101 88-115 2/1
2.06 42:47 1:15 19:58 109 107-111 2177 121 118-124 115 97-142 2/1
2.13 44:05 1:19 20:58 108 105-111 2264 121 118-130 96 35-114 1/0
2.19 45:20 1:15 19:59 110 107-112 2198 122 118-128 110 93-143 0/1
2.22 46:20 1:00 27:59 106 101-109 2966 121 114-128 100 83-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 148 max Delete HR Trace

  • Cadence Distribution

    122 avge / 236 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.3 156 0.4 5:42 13:48
    Walk 85.3 116 1.8 39:30 21:49
    Still 2.5 - - 1:09 -

  • Power Distribution

    105W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:03 0.00% More
    800m 7:36 15:16 0.00% More
    1km 9:35 15:26 0.00% More
    Mile 18:06 18:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:54 19:54
    5km 1:06:11 21:18
    5M 1:49:36 21:55
    10km 2:18:00 22:13
    10M 3:48:31 22:51
    Half 5:04:15 23:14
    20M 7:56:26 23:49
    Mara 10:34:20 24:13
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