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Fri 21st Mar 2025 at 11:29am by Mrsbridgewater

Walk > General
  • Time
    1:54:33
  • Miles
    5.20
  • Min/mi
    22:02
  • Stride(cm)
    63
  • Cals
    382
  • Cadence
    117
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2031
  • Asc(m)
    71
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.2mi - 1:54:33(22:02/mi) 92/146bpm [2028b/mi] 382cal 47/120rpm
1:54:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 22:59 22:59 +17:50 1:31:56 89 63-101 8182 121 106-140 11/7
0.50 27:31 4:32 18:08 65 56-85 1179 119 106-128 5/7
0.75 37:01 9:30 +1:59 37:59 74 52-98 2811 118 104-124 2/9
1.00 48:05 11:04 +5:52 44:15 91 74-113 4027 114 90-130 15/6
1.25 57:10 9:05 +2:43 36:21 85 74-94 3090 113 102-124 4/9
1.50 1:11:27 14:17 +7:14 57:09 87 66-101 4972 109 80-114 5/6
1.75 1:16:15 4:48 19:10 101 88-116 1937 115 106-128 9/3
2.00 1:50:35 34:20 +28:44 2:17:20 96 73-109 13183 108 96-124 11/5
2.25 1:55:41 5:06 20:24 102 97-107 2081 112 96-116 10/1
2.50 2:02:03 6:22 +1:15 25:28 94 79-104 2394 113 88-122 11/1
2.75 2:14:42 12:40 +7:44 50:39 90 74-101 4558 115 110-124 6/6
3.00 2:19:58 5:16 21:04 94 78-106 1980 117 96-126 5/7
3.25 2:35:59 16:01 +8:52 1:04:02 90 76-105 5764 118 108-122 17/10
3.50 2:40:58 4:59 19:56 92 85-98 1834 117 106-126 2/13
3.75 2:49:58 9:00 +2:35 36:02 88 73-97 3171 116 90-122 1/15
4.00 2:54:35 4:37 18:27 98 95-100 1807 118 110-124 4/4
4.25 2:59:44 5:09 20:37 108 76-145 2227 147 108-176 3/6
4.50 3:04:45 5:01 20:04 101 91-115 2027 119 98-240 5/16
4.75 3:09:41 4:55 19:42 99 90-107 1950 115 104-122 4/6
5.00 3:16:27 6:46 +1:26 27:06 102 93-117 2764 112 100-118 10/1
5.20 3:20:48 4:21 22:02 99 93-103 2181 118 104-136 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 23:12
    17 14.9% 3:00:48
    14 3.5% 46:17
    12 1.6% 24:49
    10 1.5% 41:52

  • Cadence Distribution

    117 avge / 240 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:11 More
    800m 8:01 16:07 More
    1km 10:19 16:36 More
    Mile 19:27 19:27 More
    5k 1:26:55 27:58 More
    5 miles 2:58:20 35:40 More
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