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Fri 21st Mar 2025 at 9:45am by jUiCeRUN

Run > General
  • Time
    1:01:04
  • Miles
    6.77
  • Min/mi
    9:01
  • Pacing
    89.8%
  • Stride(cm)
    102
  • Cals
    825
  • Watts
    377
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1181
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 121/131bpm [1147b/mi] 122cal 367/443W
2) 1mi - 9:23(9:23/mi) 128/132bpm [1201b/mi] 125cal 349/410W
3) 1mi - 9:05(9:05/mi) 131/135bpm [1191b/mi] 124cal 390/446W
4) 1mi - 8:52(8:52/mi) 132/135bpm [1171b/mi] 121cal 358/451W
5) 1mi - 8:46(8:46/mi) 134/139bpm [1175b/mi] 121cal 382/457W
6) 1mi - 8:47(8:47/mi) 136/139bpm [1194b/mi] 120cal 395/485W
7) 0.77mi - 6:41(8:39/mi) 137/141bpm [1185b/mi] 92cal 405/450W
9:29 9:23 9:05 8:52 8:46 8:47 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 112 75-123 1102 172 116-176 356 170-443 6/2
0.50 4:50 2:23 9:31 122 120-125 1162 175 174-176 336 317-361 2/3
0.75 7:09 2:19 9:16 126 123-128 1167 175 172-178 376 328-435 4/3
1.00 9:29 2:19 9:18 126 125-131 1171 176 174-178 402 385-431 6/5
1.25 11:54 2:25 9:42 127 125-130 1232 175 172-176 353 307-410 5/4
1.50 14:16 2:21 9:25 128 125-131 1206 176 174-178 349 332-376 4/1
1.75 16:35 2:20 9:18 129 126-132 1200 175 174-176 344 332-356 3/3
2.00 18:52 2:16 9:06 128 126-131 1165 174 172-176 351 335-362 2/3
2.25 21:07 2:15 9:01 129 127-131 1163 175 172-176 369 328-422 3/4
2.50 23:22 2:16 9:02 132 130-134 1193 175 172-176 405 382-446 5/5
2.75 25:39 2:17 9:06 132 130-134 1201 176 174-178 396 363-426 6/3
3.00 27:57 2:18 9:12 132 130-135 1214 175 174-176 390 321-433 4/3
3.25 30:12 2:15 8:59 132 129-135 1185 174 170-176 353 330-389 5/6
3.50 32:24 2:12 8:49 131 127-135 1155 176 172-178 359 346-376 2/3
3.75 35:12 2:48 +35 11:13 131 117-135 1470 175 148-178 361 162-451 2/3
4.00 37:24 2:12 8:49 132 127-135 1164 176 174-182 363 332-410 4/4
4.25 39:39 2:15 8:58 132 129-137 1184 175 172-176 360 320-397 2/5
4.50 41:49 2:10 8:41 135 130-139 1172 176 172-178 398 346-457 6/3
4.75 43:59 2:10 8:39 135 134-137 1168 176 174-178 399 375-424 6/8
5.00 46:11 2:11 8:46 135 133-137 1183 176 174-180 373 350-429 2/3
5.25 48:21 2:11 8:43 136 134-139 1185 175 174-178 376 353-416 4/3
5.50 50:30 2:09 8:35 136 134-139 1167 175 174-178 412 365-485 5/3
5.75 52:43 2:13 8:53 135 133-137 1199 175 172-176 383 331-446 3/5
6.00 54:57 2:14 8:57 135 133-139 1208 174 172-178 408 391-453 4/2
6.25 57:09 2:12 8:48 136 134-138 1196 175 170-178 402 373-450 4/3
6.50 59:18 2:08 8:33 137 135-139 1172 176 172-178 407 387-423 2/4
6.75 1:01:27 2:09 8:36 139 134-141 1196 175 172-178 408 347-438 3/5
6.77 1:01:39 12 8:48 137 136-138 1206 174 172-176 373 357-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 6.8 1:01:03 9:01
    Walk 1.0 122 0 36 10:18:59

  • Power Distribution

    377W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:16 8:34 0.00% More
    1km 5:21 8:36 0.00% More
    Mile 8:39 8:39 0.00% More
    5k 27:45 8:56 0.00% More
    5 miles 44:51 8:58 0.00% More
    10k 56:15 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:17 8:51
    10km 55:46 8:58
    10M 1:32:20 9:14
    Half 2:02:56 9:23
    20M 3:12:31 9:38
    Mara 4:16:19 9:47
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